Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:44 | 10:13 | 3.11 mi | 31:44 | 10:13 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 30:42 | 9:53 | -0:20 | |
15K | 1:33:24 | 10:01 | 3.11 mi | 30:58 | 9:58 | +0:05 | |
20K | 2:04:00 | 9:59 | 3.11 mi | 30:36 | 9:51 | -0:07 | |
25K | 2:37:33 | 10:09 | 3.10 mi | 33:33 | 10:48 | +0:57 | |
30K | 3:12:12 | 10:19 | 3.11 mi | 34:39 | 11:09 | +0:21 | |
35K | 3:46:51 | 10:26 | 3.11 mi | 34:39 | 11:09 | 0:00 | |
40K | 4:24:58 | 10:40 | 3.10 mi | 38:07 | 12:16 | +1:07 | |
Finish(26.22 mi) | 4:39:33 | 10:40 | 1.37 mi | 14:35 | 10:42 | -1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:40 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
2:04:00
44% of race
Time at Steady Pace
48:08
17% of race
Time at Slower Pace
1:47:25
38% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4697 | 1449 | 227 | 4446 | 1316 | 216 |
| 10K | 3.10 mi | 4580+117 | 1392+57 | 220+7 | 4382 | 1290 | 208 |
| 15K | 3.11 mi | 4531+49 | 1361+31 | 219+1 | 4446 | 1316 | 216 |
| 20K | 3.11 mi | 4445+86 | 1326+35 | 213+6 | 4322 | 1277 | 215 |
| 25K | 3.10 mi | 4550-105 | 1381-55 | 231-18 | 4949 | 1616 | 261 |
| 30K | 3.11 mi | 4573-23 | 1415-34 | 237-6 | 4740 | 1590 | 255 |
| 35K | 3.11 mi | 4480+93 | 1416-1 | 233+4 | 4095 | 1392 | 221 |
| 40K | 3.10 mi | 4546-66 | 1478-62 | 242-9 | 4788 | 1757 | 289 |
| Finish(26.22 mi) | 1.37 mi | 4538+8 | 1487-9 | 246-4 | 4340 | 1583 | 264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4446
Females
1316
F20-24
216
5K→10K
3.1 - 6.2 mi
Overall
4382
Females
1290
F20-24
208
10K→15K
6.2 - 9.3 mi
Overall
4446
Females
1316
F20-24
216
15K→20K
9.3 - 12.4 mi
Overall
4322
Females
1277
F20-24
215
20K→25K
12.4 - 15.5 mi
Overall
4949
Females
1616
F20-24
261
25K→30K
15.5 - 18.6 mi
Overall
4740
Females
1590
F20-24
255
30K→35K
18.6 - 21.8 mi
Overall
4095
Females
1392
F20-24
221
35K→40K
21.8 - 24.9 mi
Overall
4788
Females
1757
F20-24
289
40K→Finish
24.9 - 26.2 mi
Overall
4340
Females
1583
F20-24
264
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
