Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:03:30 | 10:13 | 3.10 mi | 31:43 | 10:13 | -0:01 | |
15K | 1:35:58 | 10:18 | 3.11 mi | 32:28 | 10:27 | +0:14 | |
20K | 2:09:38 | 10:26 | 3.11 mi | 33:40 | 10:50 | +0:23 | |
25K | 2:45:41 | 10:40 | 3.10 mi | 36:03 | 11:36 | +0:46 | |
30K | 3:26:23 | 11:04 | 3.11 mi | 40:42 | 13:06 | +1:30 | |
35K | 4:10:01 | 11:30 | 3.11 mi | 43:38 | 14:03 | +0:57 | |
40K | 4:57:19 | 11:58 | 3.10 mi | 47:18 | 15:13 | +1:10 | |
Finish(26.22 mi) | 5:16:23 | 12:05 | 1.37 mi | 19:04 | 13:59 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
12:05 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
1:35:58
30% of race
Time at Steady Pace
1:09:43
22% of race
Time at Slower Pace
2:30:42
48% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4714 | 3246 | 486 | 5080 | 3463 | 509 |
| 10K | 3.10 mi | 4803-89 | 3302-56 | 493-7 | 4919 | 3374 | 506 |
| 15K | 3.11 mi | 4893-90 | 3363-61 | 505-12 | 5080 | 3463 | 509 |
| 20K | 3.11 mi | 5108-215 | 3466-103 | 513-8 | 5508 | 3630 | 545 |
| 25K | 3.10 mi | 5269-161 | 3521-55 | 527-14 | 5615 | 3656 | 553 |
| 30K | 3.11 mi | 5490-221 | 3617-96 | 545-18 | 6045 | 3810 | 576 |
| 35K | 3.11 mi | 5649-159 | 3668-51 | 553-8 | 6124 | 3819 | 578 |
| 40K | 3.10 mi | 5823-174 | 3746-78 | 563-10 | 6421 | 3964 | 586 |
| Finish(26.22 mi) | 1.37 mi | 5887-64 | 3769-23 | 567-4 | 6452 | 3979 | 588 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5080
Males
3463
M35-39
509
5K→10K
3.1 - 6.2 mi
Overall
4919
Males
3374
M35-39
506
10K→15K
6.2 - 9.3 mi
Overall
5080
Males
3463
M35-39
509
15K→20K
9.3 - 12.4 mi
Overall
5508
Males
3630
M35-39
545
20K→25K
12.4 - 15.5 mi
Overall
5615
Males
3656
M35-39
553
25K→30K
15.5 - 18.6 mi
Overall
6045
Males
3810
M35-39
576
30K→35K
18.6 - 21.8 mi
Overall
6124
Males
3819
M35-39
578
35K→40K
21.8 - 24.9 mi
Overall
6421
Males
3964
M35-39
586
40K→Finish
24.9 - 26.2 mi
Overall
6452
Males
3979
M35-39
588
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
