Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:08 | 3.11 mi | 34:36 | 11:08 | - | |
10K | 1:07:33 | 10:52 | 3.10 mi | 32:57 | 10:36 | -0:32 | |
15K | 1:39:50 | 10:43 | 3.11 mi | 32:17 | 10:23 | -0:13 | |
20K | 2:12:00 | 10:37 | 3.11 mi | 32:10 | 10:21 | -0:02 | |
25K | 2:44:41 | 10:36 | 3.10 mi | 32:41 | 10:31 | +0:10 | |
30K | 3:21:09 | 10:47 | 3.11 mi | 36:28 | 11:44 | +1:13 | |
35K | 3:58:47 | 10:59 | 3.11 mi | 37:38 | 12:07 | +0:23 | |
40K | 4:32:40 | 10:58 | 3.10 mi | 33:53 | 10:54 | -1:13 | |
Finish(26.22 mi) | 4:46:59 | 10:57 | 1.37 mi | 14:19 | 10:30 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
10:57 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
3:32:53
74% of race
Time at Steady Pace
1:14:06
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5876 | 3806 | 477 | 4997 | 3422 | 439 |
| 10K | 3.10 mi | 5677+199 | 3734+72 | 472+5 | 5457 | 3638 | 464 |
| 15K | 3.11 mi | 5489+188 | 3646+88 | 464+8 | 4997 | 3422 | 439 |
| 20K | 3.11 mi | 5350+139 | 3578+68 | 459+5 | 5023 | 3407 | 442 |
| 25K | 3.10 mi | 5173+177 | 3476+102 | 445+14 | 4623 | 3150 | 408 |
| 30K | 3.11 mi | 5226-53 | 3481-5 | 441+4 | 5256 | 3410 | 435 |
| 35K | 3.11 mi | 5191+35 | 3439+42 | 439+2 | 4986 | 3185 | 396 |
| 40K | 3.10 mi | 4964+227 | 3297+142 | 423+16 | 3510 | 2287 | 293 |
| Finish(26.22 mi) | 1.37 mi | 4907+57 | 3256+41 | 419+4 | 4127 | 2605 | 358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4997
Males
3422
M20-24
439
5K→10K
3.1 - 6.2 mi
Overall
5457
Males
3638
M20-24
464
10K→15K
6.2 - 9.3 mi
Overall
4997
Males
3422
M20-24
439
15K→20K
9.3 - 12.4 mi
Overall
5023
Males
3407
M20-24
442
20K→25K
12.4 - 15.5 mi
Overall
4623
Males
3150
M20-24
408
25K→30K
15.5 - 18.6 mi
Overall
5256
Males
3410
M20-24
435
30K→35K
18.6 - 21.8 mi
Overall
4986
Males
3185
M20-24
396
35K→40K
21.8 - 24.9 mi
Overall
3510
Males
2287
M20-24
293
40K→Finish
24.9 - 26.2 mi
Overall
4127
Males
2605
M20-24
358
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
