Amy Vang

Circle Pines, MN

Bib: 10947 F 30

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Top 41%

Division (F30-34)

#0 / 404

Top 40%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:12/mi

31:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:43/mi

1:01:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:36/mi

1:31:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:20/mi

2:00:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:40/mi

2:30:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:58/mi

3:01:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:36/mi

3:34:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:47/mi

4:08:08

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:58/mi

4:21:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:40	10:12	3.11 mi	31:40	10:12	-
10K	1:01:50	9:57	3.10 mi	30:10	9:43	-0:29
15K	1:31:40	9:50	3.11 mi	29:50	9:36	-0:07
20K	2:00:41	9:43	3.11 mi	29:01	9:20	-0:16
25K	2:30:44	9:42	3.10 mi	30:03	9:40	+0:20
30K	3:01:42	9:45	3.11 mi	30:58	9:58	+0:18
35K	3:34:38	9:52	3.11 mi	32:56	10:36	+0:38
40K	4:08:08	9:59	3.10 mi	33:30	10:47	+0:11
Finish(26.22 mi)	4:21:44	9:59	1.37 mi	13:36	9:58	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

9:59 /mi

Slowest Pace

10:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:15:18

75% of race

Time at Steady Pace

1:06:26

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4672	1437	230	3846	1050	166
10K	3.10 mi	4411+261	1316+121	208+22	4085	1151	180
15K	3.11 mi	4177+234	1197+119	189+19	3846	1050	166
20K	3.11 mi	3986+191	1121+76	180+9	3560	927	149
25K	3.10 mi	3860+126	1074+47	170+10	3547	966	150
30K	3.11 mi	3745+115	1052+22	161+9	3446	993	154
35K	3.11 mi	3691+54	1060-8	159+2	3548	1127	177
40K	3.10 mi	3616+75	1056+4	161-2	3376	1159	188
Finish(26.22 mi)	1.37 mi	3600+16	1063-7	162-1	3480	1214	197

197

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Amy Vang

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data