Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:22 | 12:40 | 3.11 mi | 39:22 | 12:40 | - | |
10K | 1:12:12 | 11:37 | 3.10 mi | 32:50 | 10:34 | -2:06 | |
15K | 1:45:11 | 11:17 | 3.11 mi | 32:59 | 10:37 | +0:03 | |
20K | 2:18:20 | 11:08 | 3.11 mi | 33:09 | 10:40 | +0:03 | |
25K | 2:51:59 | 11:04 | 3.10 mi | 33:39 | 10:50 | +0:10 | |
30K | 3:27:07 | 11:07 | 3.11 mi | 35:08 | 11:18 | +0:28 | |
35K | 4:00:53 | 11:05 | 3.11 mi | 33:46 | 10:52 | -0:26 | |
40K | 4:34:08 | 11:02 | 3.10 mi | 33:15 | 10:42 | -0:10 | |
Finish(26.22 mi) | 4:47:33 | 10:59 | 1.37 mi | 13:25 | 9:50 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:59 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
13:25
5% of race
Time at Steady Pace
3:19:38
69% of race
Time at Slower Pace
1:14:30
26% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6686 | 2518 | 395 | 5337 | 1750 | 283 |
| 10K | 3.10 mi | 6297+389 | 2280+238 | 357+38 | 5390 | 1780 | 279 |
| 15K | 3.11 mi | 6025+272 | 2119+161 | 330+27 | 5337 | 1750 | 283 |
| 20K | 3.11 mi | 5835+190 | 2012+107 | 316+14 | 5361 | 1785 | 280 |
| 25K | 3.10 mi | 5665+170 | 1938+74 | 304+12 | 4987 | 1633 | 255 |
| 30K | 3.11 mi | 5528+137 | 1885+53 | 293+11 | 4914 | 1670 | 261 |
| 35K | 3.11 mi | 5298+230 | 1793+92 | 280+13 | 3817 | 1257 | 200 |
| 40K | 3.10 mi | 5050+248 | 1707+86 | 271+9 | 3289 | 1117 | 179 |
| Finish(26.22 mi) | 1.37 mi | 4942+108 | 1659+48 | 265+6 | 3335 | 1160 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5337
Females
1750
F30-34
283
5K→10K
3.1 - 6.2 mi
Overall
5390
Females
1780
F30-34
279
10K→15K
6.2 - 9.3 mi
Overall
5337
Females
1750
F30-34
283
15K→20K
9.3 - 12.4 mi
Overall
5361
Females
1785
F30-34
280
20K→25K
12.4 - 15.5 mi
Overall
4987
Females
1633
F30-34
255
25K→30K
15.5 - 18.6 mi
Overall
4914
Females
1670
F30-34
261
30K→35K
18.6 - 21.8 mi
Overall
3817
Females
1257
F30-34
200
35K→40K
21.8 - 24.9 mi
Overall
3289
Females
1117
F30-34
179
40K→Finish
24.9 - 26.2 mi
Overall
3335
Females
1160
F30-34
185
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
