Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 1:00:20 | 9:43 | 3.10 mi | 30:56 | 9:57 | +0:29 | |
15K | 1:30:41 | 9:44 | 3.11 mi | 30:21 | 9:46 | -0:11 | |
20K | 2:00:55 | 9:44 | 3.11 mi | 30:14 | 9:44 | -0:02 | |
25K | 2:32:05 | 9:47 | 3.10 mi | 31:10 | 10:02 | +0:18 | |
30K | 3:05:18 | 9:56 | 3.11 mi | 33:13 | 10:41 | +0:39 | |
35K | 3:40:26 | 10:08 | 3.11 mi | 35:08 | 11:18 | +0:37 | |
40K | 4:17:58 | 10:23 | 3.10 mi | 37:32 | 12:05 | +0:47 | |
Finish(26.22 mi) | 4:33:55 | 10:27 | 1.37 mi | 15:57 | 11:42 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:27 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
29:24
11% of race
Time at Steady Pace
2:02:41
45% of race
Time at Slower Pace
2:01:50
44% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3471 | 2540 | 458 | 4088 | 2923 | 524 |
| 10K | 3.10 mi | 3976-505 | 2855-315 | 506-48 | 4515 | 3159 | 551 |
| 15K | 3.11 mi | 3986-10 | 2863-8 | 509-3 | 4088 | 2923 | 524 |
| 20K | 3.11 mi | 4015-29 | 2879-16 | 512-3 | 4144 | 2948 | 521 |
| 25K | 3.10 mi | 3999+16 | 2858+21 | 508+4 | 4036 | 2843 | 514 |
| 30K | 3.11 mi | 4048-49 | 2863-5 | 508 | 4277 | 2897 | 516 |
| 35K | 3.11 mi | 4075-27 | 2836+27 | 506+2 | 4252 | 2778 | 509 |
| 40K | 3.10 mi | 4161-86 | 2842-6 | 512-6 | 4663 | 2942 | 530 |
| Finish(26.22 mi) | 1.37 mi | 4243-82 | 2877-35 | 515-3 | 5336 | 3326 | 579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4088
Males
2923
M30-34
524
5K→10K
3.1 - 6.2 mi
Overall
4515
Males
3159
M30-34
551
10K→15K
6.2 - 9.3 mi
Overall
4088
Males
2923
M30-34
524
15K→20K
9.3 - 12.4 mi
Overall
4144
Males
2948
M30-34
521
20K→25K
12.4 - 15.5 mi
Overall
4036
Males
2843
M30-34
514
25K→30K
15.5 - 18.6 mi
Overall
4277
Males
2897
M30-34
516
30K→35K
18.6 - 21.8 mi
Overall
4252
Males
2778
M30-34
509
35K→40K
21.8 - 24.9 mi
Overall
4663
Males
2942
M30-34
530
40K→Finish
24.9 - 26.2 mi
Overall
5336
Males
3326
M30-34
579
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
