Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:07 | 11:37 | 3.11 mi | 36:07 | 11:37 | - | |
10K | 1:11:17 | 11:28 | 3.10 mi | 35:10 | 11:19 | -0:18 | |
15K | 1:46:18 | 11:24 | 3.11 mi | 35:01 | 11:16 | -0:03 | |
20K | 2:21:58 | 11:25 | 3.11 mi | 35:40 | 11:29 | +0:13 | |
25K | 2:57:49 | 11:27 | 3.10 mi | 35:51 | 11:32 | +0:03 | |
30K | 3:36:35 | 11:37 | 3.11 mi | 38:46 | 12:29 | +0:57 | |
35K | 4:18:25 | 11:53 | 3.11 mi | 41:50 | 13:28 | +0:59 | |
40K | 5:02:34 | 12:10 | 3.10 mi | 44:09 | 14:13 | +0:45 | |
Finish(26.22 mi) | 5:21:54 | 12:17 | 1.37 mi | 19:20 | 14:10 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:17 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:49
55% of race
Time at Slower Pace
2:24:05
45% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6276 | 3993 | 665 | 5924 | 3858 | 653 |
| 10K | 3.10 mi | 6221+55 | 3967+26 | 662+3 | 6099 | 3924 | 659 |
| 15K | 3.11 mi | 6129+92 | 3940+27 | 660+2 | 5924 | 3858 | 653 |
| 20K | 3.11 mi | 6104+25 | 3934+6 | 659+1 | 6006 | 3879 | 658 |
| 25K | 3.10 mi | 5999+105 | 3882+52 | 657+2 | 5579 | 3639 | 622 |
| 30K | 3.11 mi | 5942+57 | 3844+38 | 654+3 | 5732 | 3654 | 616 |
| 35K | 3.11 mi | 5939+3 | 3825+19 | 650+4 | 5835 | 3654 | 621 |
| 40K | 3.10 mi | 5976-37 | 3824+1 | 648+2 | 5999 | 3726 | 630 |
| Finish(26.22 mi) | 1.37 mi | 6048-72 | 3847-23 | 649-1 | 6504 | 4010 | 670 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5924
Males
3858
M30-34
653
5K→10K
3.1 - 6.2 mi
Overall
6099
Males
3924
M30-34
659
10K→15K
6.2 - 9.3 mi
Overall
5924
Males
3858
M30-34
653
15K→20K
9.3 - 12.4 mi
Overall
6006
Males
3879
M30-34
658
20K→25K
12.4 - 15.5 mi
Overall
5579
Males
3639
M30-34
622
25K→30K
15.5 - 18.6 mi
Overall
5732
Males
3654
M30-34
616
30K→35K
18.6 - 21.8 mi
Overall
5835
Males
3654
M30-34
621
35K→40K
21.8 - 24.9 mi
Overall
5999
Males
3726
M30-34
630
40K→Finish
24.9 - 26.2 mi
Overall
6504
Males
4010
M30-34
670
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
