Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:28 | 12:23 | 3.11 mi | 38:28 | 12:23 | - | |
10K | 1:13:57 | 11:54 | 3.10 mi | 35:29 | 11:25 | -0:58 | |
15K | 1:46:03 | 11:23 | 3.11 mi | 32:06 | 10:20 | -1:05 | |
20K | 2:17:23 | 11:03 | 3.11 mi | 31:20 | 10:05 | -0:15 | |
25K | 2:50:28 | 10:58 | 3.10 mi | 33:05 | 10:39 | +0:34 | |
30K | 3:21:37 | 10:49 | 3.11 mi | 31:09 | 10:02 | -0:37 | |
35K | 3:54:19 | 10:46 | 3.11 mi | 32:42 | 10:32 | +0:30 | |
40K | 4:29:08 | 10:50 | 3.10 mi | 34:49 | 11:12 | +0:40 | |
Finish(26.22 mi) | 4:43:18 | 10:49 | 1.37 mi | 14:10 | 10:23 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:49 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
1:02:29
22% of race
Time at Steady Pace
1:52:03
40% of race
Time at Slower Pace
1:48:46
38% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6609 | 4127 | 315 | 4936 | 3391 | 249 |
| 10K | 3.10 mi | 6424+185 | 4051+76 | 307+8 | 6197 | 3959 | 296 |
| 15K | 3.11 mi | 6110+314 | 3926+125 | 293+14 | 4936 | 3391 | 249 |
| 20K | 3.11 mi | 5781+329 | 3791+135 | 277+16 | 4670 | 3224 | 239 |
| 25K | 3.10 mi | 5586+195 | 3677+114 | 273+4 | 4773 | 3235 | 244 |
| 30K | 3.11 mi | 5248+338 | 3490+187 | 263+10 | 3521 | 2491 | 187 |
| 35K | 3.11 mi | 4935+313 | 3304+186 | 249+14 | 3461 | 2364 | 182 |
| 40K | 3.10 mi | 4764+171 | 3185+119 | 239+10 | 3808 | 2468 | 189 |
| Finish(26.22 mi) | 1.37 mi | 4716+48 | 3146+39 | 230+9 | 3991 | 2521 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4936
Males
3391
M45-49
249
5K→10K
3.1 - 6.2 mi
Overall
6197
Males
3959
M45-49
296
10K→15K
6.2 - 9.3 mi
Overall
4936
Males
3391
M45-49
249
15K→20K
9.3 - 12.4 mi
Overall
4670
Males
3224
M45-49
239
20K→25K
12.4 - 15.5 mi
Overall
4773
Males
3235
M45-49
244
25K→30K
15.5 - 18.6 mi
Overall
3521
Males
2491
M45-49
187
30K→35K
18.6 - 21.8 mi
Overall
3461
Males
2364
M45-49
182
35K→40K
21.8 - 24.9 mi
Overall
3808
Males
2468
M45-49
189
40K→Finish
24.9 - 26.2 mi
Overall
3991
Males
2521
M45-49
181
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
