Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 59:46 | 9:37 | 3.10 mi | 30:29 | 9:49 | +0:23 | |
15K | 1:30:50 | 9:45 | 3.11 mi | 31:04 | 10:00 | +0:11 | |
20K | 2:02:14 | 9:50 | 3.11 mi | 31:24 | 10:06 | +0:06 | |
25K | 2:34:22 | 9:56 | 3.10 mi | 32:08 | 10:21 | +0:15 | |
30K | 3:09:44 | 10:11 | 3.11 mi | 35:22 | 11:23 | +1:02 | |
35K | 3:45:38 | 10:22 | 3.11 mi | 35:54 | 11:33 | +0:10 | |
40K | 4:24:10 | 10:38 | 3.10 mi | 38:32 | 12:24 | +0:51 | |
Finish(26.22 mi) | 4:38:58 | 10:39 | 1.37 mi | 14:48 | 10:51 | -1:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:39 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
59:46
21% of race
Time at Steady Pace
1:34:36
34% of race
Time at Slower Pace
2:04:36
45% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3415 | 2507 | 50 | 4502 | 3148 | 59 |
| 10K | 3.10 mi | 3831-416 | 2763-256 | 53-3 | 4266 | 3020 | 59 |
| 15K | 3.11 mi | 4008-177 | 2873-110 | 56-3 | 4502 | 3148 | 59 |
| 20K | 3.11 mi | 4185-177 | 2974-101 | 58-2 | 4688 | 3234 | 61 |
| 25K | 3.10 mi | 4222-37 | 2978-4 | 58 | 4409 | 3039 | 54 |
| 30K | 3.11 mi | 4396-174 | 3049-71 | 59-1 | 4991 | 3276 | 60 |
| 35K | 3.11 mi | 4400-4 | 3019+30 | 58+1 | 4490 | 2916 | 60 |
| 40K | 3.10 mi | 4499-99 | 3035-16 | 56+2 | 4910 | 3084 | 57 |
| Finish(26.22 mi) | 1.37 mi | 4509-10 | 3029+6 | 54+2 | 4524 | 2858 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4502
Males
3148
M60-64
59
5K→10K
3.1 - 6.2 mi
Overall
4266
Males
3020
M60-64
59
10K→15K
6.2 - 9.3 mi
Overall
4502
Males
3148
M60-64
59
15K→20K
9.3 - 12.4 mi
Overall
4688
Males
3234
M60-64
61
20K→25K
12.4 - 15.5 mi
Overall
4409
Males
3039
M60-64
54
25K→30K
15.5 - 18.6 mi
Overall
4991
Males
3276
M60-64
60
30K→35K
18.6 - 21.8 mi
Overall
4490
Males
2916
M60-64
60
35K→40K
21.8 - 24.9 mi
Overall
4910
Males
3084
M60-64
57
40K→Finish
24.9 - 26.2 mi
Overall
4524
Males
2858
M60-64
39
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
