Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:06:09 | 10:39 | 3.10 mi | 32:45 | 10:32 | -0:13 | |
15K | 1:40:32 | 10:47 | 3.11 mi | 34:23 | 11:04 | +0:32 | |
20K | 2:17:34 | 11:04 | 3.11 mi | 37:02 | 11:55 | +0:51 | |
25K | 2:58:21 | 11:29 | 3.10 mi | 40:47 | 13:08 | +1:13 | |
30K | 3:42:16 | 11:55 | 3.11 mi | 43:55 | 14:08 | +1:00 | |
35K | 4:28:24 | 12:20 | 3.11 mi | 46:08 | 14:51 | +0:43 | |
40K | 5:17:47 | 12:47 | 3.10 mi | 49:23 | 15:54 | +1:03 | |
Finish(26.22 mi) | 5:38:06 | 12:54 | 1.37 mi | 20:19 | 14:54 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
12:54 /mi
Slowest Pace
15:54 /mi
Segments
Time at Faster Pace
2:17:34
41% of race
Time at Steady Pace
40:47
12% of race
Time at Slower Pace
2:39:45
47% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5483 | 3622 | 194 | 5765 | 3785 | 198 |
| 10K | 3.10 mi | 5404+79 | 3604+18 | 191+3 | 5358 | 3584 | 187 |
| 15K | 3.11 mi | 5576-172 | 3695-91 | 196-5 | 5765 | 3785 | 198 |
| 20K | 3.11 mi | 5796-220 | 3798-103 | 202-6 | 6257 | 3977 | 218 |
| 25K | 3.10 mi | 6023-227 | 3896-98 | 210-8 | 6395 | 4013 | 220 |
| 30K | 3.11 mi | 6143-120 | 3934-38 | 213-3 | 6430 | 3998 | 220 |
| 35K | 3.11 mi | 6250-107 | 3967-33 | 215-2 | 6428 | 3977 | 217 |
| 40K | 3.10 mi | 6341-91 | 3995-28 | 219-4 | 6578 | 4057 | 219 |
| Finish(26.22 mi) | 1.37 mi | 6384-43 | 4014-19 | 219 | 6626 | 4092 | 222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5765
Males
3785
M50-54
198
5K→10K
3.1 - 6.2 mi
Overall
5358
Males
3584
M50-54
187
10K→15K
6.2 - 9.3 mi
Overall
5765
Males
3785
M50-54
198
15K→20K
9.3 - 12.4 mi
Overall
6257
Males
3977
M50-54
218
20K→25K
12.4 - 15.5 mi
Overall
6395
Males
4013
M50-54
220
25K→30K
15.5 - 18.6 mi
Overall
6430
Males
3998
M50-54
220
30K→35K
18.6 - 21.8 mi
Overall
6428
Males
3977
M50-54
217
35K→40K
21.8 - 24.9 mi
Overall
6578
Males
4057
M50-54
219
40K→Finish
24.9 - 26.2 mi
Overall
6626
Males
4092
M50-54
222
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
