Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 54:35 | 8:47 | 3.10 mi | 26:35 | 8:33 | -0:28 | |
15K | 1:22:49 | 8:53 | 3.11 mi | 28:14 | 9:05 | +0:32 | |
20K | 1:51:07 | 8:56 | 3.11 mi | 28:18 | 9:07 | +0:02 | |
25K | 2:23:32 | 9:14 | 3.10 mi | 32:25 | 10:26 | +1:19 | |
30K | 2:58:43 | 9:35 | 3.11 mi | 35:11 | 11:19 | +0:53 | |
35K | 3:33:27 | 9:49 | 3.11 mi | 34:44 | 11:11 | -0:08 | |
40K | 4:08:57 | 10:01 | 3.10 mi | 35:30 | 11:26 | +0:15 | |
Finish(26.22 mi) | 4:22:05 | 10:00 | 1.37 mi | 13:08 | 9:38 | -1:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
10:00 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:22:49
32% of race
Time at Steady Pace
41:26
16% of race
Time at Slower Pace
2:17:50
53% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2588 | 1960 | 306 | 3005 | 2265 | 348 |
| 10K | 3.10 mi | 2326+262 | 1781+179 | 269+37 | 2020 | 1571 | 242 |
| 15K | 3.11 mi | 2492-166 | 1898-117 | 292-23 | 3005 | 2265 | 348 |
| 20K | 3.11 mi | 2636-144 | 2005-107 | 301-9 | 3240 | 2412 | 364 |
| 25K | 3.10 mi | 3193-557 | 2375-370 | 358-57 | 4500 | 3092 | 461 |
| 30K | 3.11 mi | 3517-324 | 2567-192 | 384-26 | 4929 | 3241 | 487 |
| 35K | 3.11 mi | 3606-89 | 2580-13 | 384 | 4121 | 2711 | 411 |
| 40K | 3.10 mi | 3671-65 | 2578+2 | 386-2 | 4054 | 2607 | 389 |
| Finish(26.22 mi) | 1.37 mi | 3627+44 | 2542+36 | 376+10 | 3080 | 2017 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3005
Males
2265
M35-39
348
5K→10K
3.1 - 6.2 mi
Overall
2020
Males
1571
M35-39
242
10K→15K
6.2 - 9.3 mi
Overall
3005
Males
2265
M35-39
348
15K→20K
9.3 - 12.4 mi
Overall
3240
Males
2412
M35-39
364
20K→25K
12.4 - 15.5 mi
Overall
4500
Males
3092
M35-39
461
25K→30K
15.5 - 18.6 mi
Overall
4929
Males
3241
M35-39
487
30K→35K
18.6 - 21.8 mi
Overall
4121
Males
2711
M35-39
411
35K→40K
21.8 - 24.9 mi
Overall
4054
Males
2607
M35-39
389
40K→Finish
24.9 - 26.2 mi
Overall
3080
Males
2017
M35-39
290
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
