Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:25 | 12:41 | 3.11 mi | 39:25 | 12:41 | - | |
10K | 1:19:31 | 12:48 | 3.10 mi | 40:06 | 12:54 | +0:13 | |
15K | 1:58:17 | 12:41 | 3.11 mi | 38:46 | 12:29 | -0:25 | |
20K | 2:37:25 | 12:40 | 3.11 mi | 39:08 | 12:36 | +0:07 | |
25K | 3:18:35 | 12:47 | 3.10 mi | 41:10 | 13:15 | +0:39 | |
30K | 4:02:03 | 12:59 | 3.11 mi | 43:28 | 13:59 | +0:44 | |
35K | 4:46:03 | 13:09 | 3.11 mi | 44:00 | 14:10 | +0:11 | |
40K | 5:29:44 | 13:16 | 3.10 mi | 43:41 | 14:04 | -0:06 | |
Finish(26.22 mi) | 5:48:22 | 13:18 | 1.37 mi | 18:38 | 13:40 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:29 /mi
Average Pace
13:18 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
3:37:13
62% of race
Time at Steady Pace
2:11:09
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6693 | 4154 | 195 | 6524 | 4093 | 188 |
| 10K | 3.10 mi | 6699-6 | 4159-5 | 196-1 | 6696 | 4161 | 195 |
| 15K | 3.11 mi | 6665+34 | 4148+11 | 192+4 | 6524 | 4093 | 188 |
| 20K | 3.11 mi | 6634+31 | 4133+15 | 190+2 | 6486 | 4068 | 186 |
| 25K | 3.10 mi | 6609+25 | 4121+12 | 189+1 | 6431 | 4028 | 185 |
| 30K | 3.11 mi | 6598+11 | 4116+5 | 190-1 | 6395 | 3985 | 188 |
| 35K | 3.11 mi | 6569+29 | 4104+12 | 189+1 | 6181 | 3850 | 174 |
| 40K | 3.10 mi | 6539+30 | 4085+19 | 189 | 5933 | 3688 | 172 |
| Finish(26.22 mi) | 1.37 mi | 6539 | 4083+2 | 189 | 6375 | 3926 | 176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6524
Males
4093
M55-59
188
5K→10K
3.1 - 6.2 mi
Overall
6696
Males
4161
M55-59
195
10K→15K
6.2 - 9.3 mi
Overall
6524
Males
4093
M55-59
188
15K→20K
9.3 - 12.4 mi
Overall
6486
Males
4068
M55-59
186
20K→25K
12.4 - 15.5 mi
Overall
6431
Males
4028
M55-59
185
25K→30K
15.5 - 18.6 mi
Overall
6395
Males
3985
M55-59
188
30K→35K
18.6 - 21.8 mi
Overall
6181
Males
3850
M55-59
174
35K→40K
21.8 - 24.9 mi
Overall
5933
Males
3688
M55-59
172
40K→Finish
24.9 - 26.2 mi
Overall
6375
Males
3926
M55-59
176
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
