Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:03 | 9:21 | 3.11 mi | 29:03 | 9:21 | - | |
10K | 58:44 | 9:27 | 3.10 mi | 29:41 | 9:33 | +0:12 | |
15K | 1:28:29 | 9:30 | 3.11 mi | 29:45 | 9:35 | +0:02 | |
20K | 1:58:30 | 9:32 | 3.11 mi | 30:01 | 9:40 | +0:05 | |
25K | 2:30:19 | 9:41 | 3.10 mi | 31:49 | 10:14 | +0:34 | |
30K | 3:05:42 | 9:58 | 3.11 mi | 35:23 | 11:23 | +1:09 | |
35K | 3:41:51 | 10:12 | 3.11 mi | 36:09 | 11:38 | +0:15 | |
40K | 4:20:07 | 10:28 | 3.10 mi | 38:16 | 12:19 | +0:41 | |
Finish(26.22 mi) | 4:34:42 | 10:29 | 1.37 mi | 14:35 | 10:42 | -1:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:29 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
1:58:30
43% of race
Time at Steady Pace
46:24
17% of race
Time at Slower Pace
1:49:48
40% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3299 | 855 | 123 | 3811 | 1032 | 145 |
| 10K | 3.10 mi | 3574-275 | 952-97 | 132-9 | 3857 | 1062 | 151 |
| 15K | 3.11 mi | 3629-55 | 964-12 | 135-3 | 3811 | 1032 | 145 |
| 20K | 3.11 mi | 3737-108 | 1003-39 | 144-9 | 4015 | 1134 | 153 |
| 25K | 3.10 mi | 3811-74 | 1054-51 | 148-4 | 4291 | 1302 | 176 |
| 30K | 3.11 mi | 4075-264 | 1190-136 | 161-13 | 4994 | 1706 | 230 |
| 35K | 3.11 mi | 4153-78 | 1262-72 | 174-13 | 4554 | 1591 | 213 |
| 40K | 3.10 mi | 4283-130 | 1360-98 | 189-15 | 4827 | 1772 | 247 |
| Finish(26.22 mi) | 1.37 mi | 4283 | 1374-14 | 191-2 | 4338 | 1581 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3811
Females
1032
F40-44
145
5K→10K
3.1 - 6.2 mi
Overall
3857
Females
1062
F40-44
151
10K→15K
6.2 - 9.3 mi
Overall
3811
Females
1032
F40-44
145
15K→20K
9.3 - 12.4 mi
Overall
4015
Females
1134
F40-44
153
20K→25K
12.4 - 15.5 mi
Overall
4291
Females
1302
F40-44
176
25K→30K
15.5 - 18.6 mi
Overall
4994
Females
1706
F40-44
230
30K→35K
18.6 - 21.8 mi
Overall
4554
Females
1591
F40-44
213
35K→40K
21.8 - 24.9 mi
Overall
4827
Females
1772
F40-44
247
40K→Finish
24.9 - 26.2 mi
Overall
4338
Females
1581
F40-44
211
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
