Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 56:27 | 9:05 | 3.10 mi | 27:49 | 8:57 | -0:16 | |
15K | 1:24:23 | 9:03 | 3.11 mi | 27:56 | 8:59 | +0:02 | |
20K | 1:51:37 | 8:59 | 3.11 mi | 27:14 | 8:46 | -0:13 | |
25K | 2:22:02 | 9:09 | 3.10 mi | 30:25 | 9:47 | +1:01 | |
30K | 2:49:18 | 9:05 | 3.11 mi | 27:16 | 8:47 | -1:00 | |
35K | 3:16:13 | 9:01 | 3.11 mi | 26:55 | 8:40 | -0:07 | |
40K | 3:43:50 | 9:00 | 3.10 mi | 27:37 | 8:53 | +0:13 | |
Finish(26.22 mi) | 3:55:34 | 8:59 | 1.37 mi | 11:44 | 8:36 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
8:59 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
3:25:09
87% of race
Time at Steady Pace
30:25
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3065 | 778 | 121 | 2745 | 659 | 98 |
| 10K | 3.10 mi | 2895+170 | 718+60 | 109+12 | 2806 | 673 | 97 |
| 15K | 3.11 mi | 2843+52 | 688+30 | 103+6 | 2745 | 659 | 98 |
| 20K | 3.11 mi | 2741+102 | 655+33 | 96+7 | 2495 | 581 | 88 |
| 25K | 3.10 mi | 3041-300 | 757-102 | 119-23 | 3710 | 1037 | 170 |
| 30K | 3.11 mi | 2715+326 | 670+87 | 98+21 | 1800 | 398 | 59 |
| 35K | 3.11 mi | 2424+291 | 585+85 | 86+12 | 1337 | 281 | 38 |
| 40K | 3.10 mi | 2205+219 | 530+55 | 73+13 | 1443 | 345 | 48 |
| Finish(26.22 mi) | 1.37 mi | 2158+47 | 521+9 | 73 | 1741 | 477 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2745
Females
659
F20-24
98
5K→10K
3.1 - 6.2 mi
Overall
2806
Females
673
F20-24
97
10K→15K
6.2 - 9.3 mi
Overall
2745
Females
659
F20-24
98
15K→20K
9.3 - 12.4 mi
Overall
2495
Females
581
F20-24
88
20K→25K
12.4 - 15.5 mi
Overall
3710
Females
1037
F20-24
170
25K→30K
15.5 - 18.6 mi
Overall
1800
Females
398
F20-24
59
30K→35K
18.6 - 21.8 mi
Overall
1337
Females
281
F20-24
38
35K→40K
21.8 - 24.9 mi
Overall
1443
Females
345
F20-24
48
40K→Finish
24.9 - 26.2 mi
Overall
1741
Females
477
F20-24
76
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
