Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:01:04 | 9:50 | 3.10 mi | 30:01 | 9:40 | -0:20 | |
15K | 1:31:30 | 9:49 | 3.11 mi | 30:26 | 9:48 | +0:08 | |
20K | 2:01:32 | 9:47 | 3.11 mi | 30:02 | 9:40 | -0:08 | |
25K | 2:35:21 | 10:00 | 3.10 mi | 33:49 | 10:53 | +1:13 | |
30K | 3:08:04 | 10:05 | 3.11 mi | 32:43 | 10:32 | -0:21 | |
35K | 3:45:06 | 10:21 | 3.11 mi | 37:02 | 11:55 | +1:23 | |
40K | 4:25:33 | 10:41 | 3.10 mi | 40:27 | 13:01 | +1:06 | |
Finish(26.22 mi) | 4:40:27 | 10:42 | 1.37 mi | 14:54 | 10:55 | -2:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:42 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
1:30:29
32% of race
Time at Steady Pace
1:52:29
40% of race
Time at Slower Pace
1:17:29
28% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4415 | 3083 | 390 | 4145 | 2958 | 385 |
| 10K | 3.10 mi | 4177+238 | 2964+119 | 383+7 | 4023 | 2894 | 375 |
| 15K | 3.11 mi | 4155+22 | 2954+10 | 385-2 | 4145 | 2958 | 385 |
| 20K | 3.11 mi | 4100+55 | 2930+24 | 383+2 | 4025 | 2878 | 376 |
| 25K | 3.10 mi | 4318-218 | 3033-103 | 397-14 | 5034 | 3370 | 446 |
| 30K | 3.11 mi | 4252+66 | 2972+61 | 390+7 | 4083 | 2793 | 367 |
| 35K | 3.11 mi | 4356-104 | 2992-20 | 393-3 | 4813 | 3097 | 412 |
| 40K | 3.10 mi | 4591-235 | 3086-94 | 407-14 | 5321 | 3335 | 432 |
| Finish(26.22 mi) | 1.37 mi | 4588+3 | 3072+14 | 404+3 | 4591 | 2896 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4145
Males
2958
M40-44
385
5K→10K
3.1 - 6.2 mi
Overall
4023
Males
2894
M40-44
375
10K→15K
6.2 - 9.3 mi
Overall
4145
Males
2958
M40-44
385
15K→20K
9.3 - 12.4 mi
Overall
4025
Males
2878
M40-44
376
20K→25K
12.4 - 15.5 mi
Overall
5034
Males
3370
M40-44
446
25K→30K
15.5 - 18.6 mi
Overall
4083
Males
2793
M40-44
367
30K→35K
18.6 - 21.8 mi
Overall
4813
Males
3097
M40-44
412
35K→40K
21.8 - 24.9 mi
Overall
5321
Males
3335
M40-44
432
40K→Finish
24.9 - 26.2 mi
Overall
4591
Males
2896
M40-44
374
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
