Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:56 | 10:17 | 3.11 mi | 31:56 | 10:17 | - | |
10K | 1:04:02 | 10:18 | 3.10 mi | 32:06 | 10:20 | +0:03 | |
15K | 1:36:12 | 10:19 | 3.11 mi | 32:10 | 10:21 | +0:01 | |
20K | 2:07:37 | 10:16 | 3.11 mi | 31:25 | 10:07 | -0:14 | |
25K | 2:39:42 | 10:17 | 3.10 mi | 32:05 | 10:20 | +0:13 | |
30K | 3:12:01 | 10:18 | 3.11 mi | 32:19 | 10:24 | +0:04 | |
35K | 3:45:55 | 10:23 | 3.11 mi | 33:54 | 10:55 | +0:31 | |
40K | 4:18:39 | 10:24 | 3.10 mi | 32:44 | 10:32 | -0:23 | |
Finish(26.22 mi) | 4:32:03 | 10:23 | 1.37 mi | 13:24 | 9:49 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:23 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
3:58:09
88% of race
Time at Steady Pace
33:54
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4778 | 1486 | 338 | 4948 | 1540 | 359 |
| 10K | 3.10 mi | 4924-146 | 1549-63 | 355-17 | 5113 | 1625 | 379 |
| 15K | 3.11 mi | 4924 | 1536+13 | 353+2 | 4948 | 1540 | 359 |
| 20K | 3.11 mi | 4874+50 | 1518+18 | 348+5 | 4694 | 1449 | 327 |
| 25K | 3.10 mi | 4763+111 | 1482+36 | 340+8 | 4385 | 1352 | 312 |
| 30K | 3.11 mi | 4554+209 | 1402+80 | 321+19 | 3924 | 1208 | 280 |
| 35K | 3.11 mi | 4422+132 | 1385+17 | 316+5 | 3856 | 1275 | 307 |
| 40K | 3.10 mi | 4201+221 | 1328+57 | 306+10 | 3130 | 1040 | 258 |
| Finish(26.22 mi) | 1.37 mi | 4148+53 | 1321+7 | 308-2 | 3324 | 1155 | 289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4948
Females
1540
F25-29
359
5K→10K
3.1 - 6.2 mi
Overall
5113
Females
1625
F25-29
379
10K→15K
6.2 - 9.3 mi
Overall
4948
Females
1540
F25-29
359
15K→20K
9.3 - 12.4 mi
Overall
4694
Females
1449
F25-29
327
20K→25K
12.4 - 15.5 mi
Overall
4385
Females
1352
F25-29
312
25K→30K
15.5 - 18.6 mi
Overall
3924
Females
1208
F25-29
280
30K→35K
18.6 - 21.8 mi
Overall
3856
Females
1275
F25-29
307
35K→40K
21.8 - 24.9 mi
Overall
3130
Females
1040
F25-29
258
40K→Finish
24.9 - 26.2 mi
Overall
3324
Females
1155
F25-29
289
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
