Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 27:48 | 8:57 | -0:05 | |
15K | 1:23:55 | 9:00 | 3.11 mi | 28:02 | 9:01 | +0:04 | |
20K | 1:51:10 | 8:57 | 3.11 mi | 27:15 | 8:46 | -0:15 | |
25K | 2:18:59 | 8:57 | 3.10 mi | 27:49 | 8:57 | +0:11 | |
30K | 2:47:05 | 8:58 | 3.11 mi | 28:06 | 9:03 | +0:06 | |
35K | 3:16:34 | 9:02 | 3.11 mi | 29:29 | 9:29 | +0:26 | |
40K | 3:49:46 | 9:15 | 3.10 mi | 33:12 | 10:41 | +1:12 | |
Finish(26.22 mi) | 4:06:50 | 9:25 | 1.37 mi | 17:04 | 12:31 | +1:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:25 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:16:34
80% of race
Time at Slower Pace
50:16
20% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2652 | 2002 | 254 | 2844 | 2157 | 277 |
| 10K | 3.10 mi | 2721-69 | 2062-60 | 260-6 | 2788 | 2118 | 273 |
| 15K | 3.11 mi | 2735-14 | 2075-13 | 264-4 | 2844 | 2157 | 277 |
| 20K | 3.11 mi | 2647+88 | 2015+60 | 256+8 | 2507 | 1917 | 244 |
| 25K | 3.10 mi | 2581+66 | 1970+45 | 248+8 | 2500 | 1902 | 240 |
| 30K | 3.11 mi | 2504+77 | 1899+71 | 242+6 | 2277 | 1733 | 218 |
| 35K | 3.11 mi | 2465+39 | 1863+36 | 240+2 | 2385 | 1761 | 218 |
| 40K | 3.10 mi | 2586-121 | 1929-66 | 249-9 | 3274 | 2162 | 281 |
| Finish(26.22 mi) | 1.37 mi | 2791-205 | 2042-113 | 259-10 | 5864 | 3645 | 478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2844
Males
2157
M40-44
277
5K→10K
3.1 - 6.2 mi
Overall
2788
Males
2118
M40-44
273
10K→15K
6.2 - 9.3 mi
Overall
2844
Males
2157
M40-44
277
15K→20K
9.3 - 12.4 mi
Overall
2507
Males
1917
M40-44
244
20K→25K
12.4 - 15.5 mi
Overall
2500
Males
1902
M40-44
240
25K→30K
15.5 - 18.6 mi
Overall
2277
Males
1733
M40-44
218
30K→35K
18.6 - 21.8 mi
Overall
2385
Males
1761
M40-44
218
35K→40K
21.8 - 24.9 mi
Overall
3274
Males
2162
M40-44
281
40K→Finish
24.9 - 26.2 mi
Overall
5864
Males
3645
M40-44
478
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
