Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:49 | 3.11 mi | 30:31 | 9:49 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 30:38 | 9:52 | +0:03 | |
15K | 1:31:56 | 9:52 | 3.11 mi | 30:47 | 9:54 | +0:02 | |
20K | 2:01:20 | 9:46 | 3.11 mi | 29:24 | 9:28 | -0:26 | |
25K | 2:31:30 | 9:45 | 3.10 mi | 30:10 | 9:43 | +0:15 | |
30K | 3:02:11 | 9:46 | 3.11 mi | 30:41 | 9:53 | +0:10 | |
35K | 3:33:39 | 9:49 | 3.11 mi | 31:28 | 10:08 | +0:15 | |
40K | 4:09:23 | 10:02 | 3.10 mi | 35:44 | 11:30 | +1:22 | |
Finish(26.22 mi) | 4:25:21 | 10:08 | 1.37 mi | 15:58 | 11:42 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:08 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
29:24
11% of race
Time at Steady Pace
3:04:15
69% of race
Time at Slower Pace
51:42
19% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4078 | 2891 | 434 | 4336 | 3063 | 463 |
| 10K | 3.10 mi | 4199-121 | 2975-84 | 447-13 | 4348 | 3068 | 459 |
| 15K | 3.11 mi | 4223-24 | 2999-24 | 450-3 | 4336 | 3063 | 463 |
| 20K | 3.11 mi | 4079+144 | 2916+83 | 444+6 | 3738 | 2721 | 414 |
| 25K | 3.10 mi | 3938+141 | 2826+90 | 431+13 | 3607 | 2608 | 389 |
| 30K | 3.11 mi | 3778+160 | 2708+118 | 414+17 | 3328 | 2380 | 355 |
| 35K | 3.11 mi | 3623+155 | 2588+120 | 385+29 | 3040 | 2128 | 322 |
| 40K | 3.10 mi | 3697-74 | 2590-2 | 388-3 | 4130 | 2651 | 397 |
| Finish(26.22 mi) | 1.37 mi | 3807-110 | 2633-43 | 394-6 | 5345 | 3329 | 504 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4336
Males
3063
M35-39
463
5K→10K
3.1 - 6.2 mi
Overall
4348
Males
3068
M35-39
459
10K→15K
6.2 - 9.3 mi
Overall
4336
Males
3063
M35-39
463
15K→20K
9.3 - 12.4 mi
Overall
3738
Males
2721
M35-39
414
20K→25K
12.4 - 15.5 mi
Overall
3607
Males
2608
M35-39
389
25K→30K
15.5 - 18.6 mi
Overall
3328
Males
2380
M35-39
355
30K→35K
18.6 - 21.8 mi
Overall
3040
Males
2128
M35-39
322
35K→40K
21.8 - 24.9 mi
Overall
4130
Males
2651
M35-39
397
40K→Finish
24.9 - 26.2 mi
Overall
5345
Males
3329
M35-39
504
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
