Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:24 | 10:06 | 3.11 mi | 31:24 | 10:06 | - | |
10K | 1:00:35 | 9:45 | 3.10 mi | 29:11 | 9:24 | -0:42 | |
15K | 1:29:53 | 9:39 | 3.11 mi | 29:18 | 9:26 | +0:02 | |
20K | 1:58:45 | 9:33 | 3.11 mi | 28:52 | 9:17 | -0:09 | |
25K | 2:28:34 | 9:34 | 3.10 mi | 29:49 | 9:36 | +0:19 | |
30K | 3:00:39 | 9:41 | 3.11 mi | 32:05 | 10:20 | +0:44 | |
35K | 3:35:14 | 9:54 | 3.11 mi | 34:35 | 11:08 | +0:48 | |
40K | 4:09:09 | 10:01 | 3.10 mi | 33:55 | 10:55 | -0:13 | |
Finish(26.22 mi) | 4:23:47 | 10:04 | 1.37 mi | 14:38 | 10:44 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:04 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
2:28:34
56% of race
Time at Steady Pace
1:20:38
31% of race
Time at Slower Pace
34:35
13% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4564 | 3172 | 475 | 3605 | 2654 | 406 |
| 10K | 3.10 mi | 4039+525 | 2885+287 | 434+41 | 3624 | 2664 | 406 |
| 15K | 3.11 mi | 3866+173 | 2790+95 | 430+4 | 3605 | 2654 | 406 |
| 20K | 3.11 mi | 3756+110 | 2731+59 | 415+15 | 3502 | 2588 | 392 |
| 25K | 3.10 mi | 3660+96 | 2664+67 | 409+6 | 3460 | 2520 | 370 |
| 30K | 3.11 mi | 3658+2 | 2640+24 | 405+4 | 3840 | 2664 | 395 |
| 35K | 3.11 mi | 3735-77 | 2645-5 | 402+3 | 4072 | 2686 | 409 |
| 40K | 3.10 mi | 3683+52 | 2585+60 | 387+15 | 3515 | 2288 | 342 |
| Finish(26.22 mi) | 1.37 mi | 3728-45 | 2597-12 | 387 | 4385 | 2771 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3605
Males
2654
M35-39
406
5K→10K
3.1 - 6.2 mi
Overall
3624
Males
2664
M35-39
406
10K→15K
6.2 - 9.3 mi
Overall
3605
Males
2654
M35-39
406
15K→20K
9.3 - 12.4 mi
Overall
3502
Males
2588
M35-39
392
20K→25K
12.4 - 15.5 mi
Overall
3460
Males
2520
M35-39
370
25K→30K
15.5 - 18.6 mi
Overall
3840
Males
2664
M35-39
395
30K→35K
18.6 - 21.8 mi
Overall
4072
Males
2686
M35-39
409
35K→40K
21.8 - 24.9 mi
Overall
3515
Males
2288
M35-39
342
40K→Finish
24.9 - 26.2 mi
Overall
4385
Males
2771
M35-39
419
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
