Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:05:57 | 10:37 | 3.10 mi | 32:40 | 10:31 | -0:12 | |
15K | 1:38:48 | 10:36 | 3.11 mi | 32:51 | 10:34 | +0:03 | |
20K | 2:11:37 | 10:35 | 3.11 mi | 32:49 | 10:34 | 0:00 | |
25K | 2:44:55 | 10:37 | 3.10 mi | 33:18 | 10:43 | +0:09 | |
30K | 3:19:38 | 10:43 | 3.11 mi | 34:43 | 11:10 | +0:27 | |
35K | 3:56:06 | 10:51 | 3.11 mi | 36:28 | 11:44 | +0:34 | |
40K | 4:32:14 | 10:57 | 3.10 mi | 36:08 | 11:38 | -0:06 | |
Finish(26.22 mi) | 4:46:53 | 10:57 | 1.37 mi | 14:39 | 10:44 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
10:57 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
3:34:17
75% of race
Time at Steady Pace
1:12:36
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5396 | 3579 | 608 | 5255 | 3541 | 609 |
| 10K | 3.10 mi | 5367+29 | 3585-6 | 612-4 | 5343 | 3573 | 614 |
| 15K | 3.11 mi | 5329+38 | 3568+17 | 612 | 5255 | 3541 | 609 |
| 20K | 3.11 mi | 5307+22 | 3558+10 | 611+1 | 5270 | 3523 | 607 |
| 25K | 3.10 mi | 5190+117 | 3484+74 | 596+15 | 4851 | 3281 | 574 |
| 30K | 3.11 mi | 5122+68 | 3430+54 | 591+5 | 4750 | 3143 | 548 |
| 35K | 3.11 mi | 5046+76 | 3362+68 | 582+9 | 4648 | 3002 | 541 |
| 40K | 3.10 mi | 4942+104 | 3286+76 | 575+7 | 4245 | 2709 | 492 |
| Finish(26.22 mi) | 1.37 mi | 4900+42 | 3253+33 | 572+3 | 4400 | 2782 | 496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5255
Males
3541
M30-34
609
5K→10K
3.1 - 6.2 mi
Overall
5343
Males
3573
M30-34
614
10K→15K
6.2 - 9.3 mi
Overall
5255
Males
3541
M30-34
609
15K→20K
9.3 - 12.4 mi
Overall
5270
Males
3523
M30-34
607
20K→25K
12.4 - 15.5 mi
Overall
4851
Males
3281
M30-34
574
25K→30K
15.5 - 18.6 mi
Overall
4750
Males
3143
M30-34
548
30K→35K
18.6 - 21.8 mi
Overall
4648
Males
3002
M30-34
541
35K→40K
21.8 - 24.9 mi
Overall
4245
Males
2709
M30-34
492
40K→Finish
24.9 - 26.2 mi
Overall
4400
Males
2782
M30-34
496
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
