Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:16 | 3.11 mi | 31:54 | 10:16 | - | |
10K | 1:06:27 | 10:42 | 3.10 mi | 34:33 | 11:07 | +0:51 | |
15K | 1:40:49 | 10:49 | 3.11 mi | 34:22 | 11:04 | -0:03 | |
20K | 2:14:52 | 10:51 | 3.11 mi | 34:03 | 10:58 | -0:06 | |
25K | 2:53:35 | 11:10 | 3.10 mi | 38:43 | 12:28 | +1:30 | |
30K | 3:32:24 | 11:24 | 3.11 mi | 38:49 | 12:30 | +0:02 | |
35K | 4:16:19 | 11:47 | 3.11 mi | 43:55 | 14:08 | +1:38 | |
40K | 5:00:57 | 12:06 | 3.10 mi | 44:38 | 14:22 | +0:14 | |
Finish(26.22 mi) | 5:18:14 | 12:09 | 1.37 mi | 17:17 | 12:40 | -1:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
12:09 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
2:14:52
42% of race
Time at Steady Pace
1:34:49
30% of race
Time at Slower Pace
1:28:33
28% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4766 | 3278 | 69 | 5758 | 3783 | 82 |
| 10K | 3.10 mi | 5472-706 | 3634-356 | 80-11 | 5945 | 3863 | 89 |
| 15K | 3.11 mi | 5600-128 | 3708-74 | 82-2 | 5758 | 3783 | 82 |
| 20K | 3.11 mi | 5608-8 | 3703+5 | 80+2 | 5600 | 3678 | 80 |
| 25K | 3.10 mi | 5750-142 | 3758-55 | 79+1 | 6108 | 3893 | 90 |
| 30K | 3.11 mi | 5780-30 | 3758 | 82-3 | 5744 | 3657 | 81 |
| 35K | 3.11 mi | 5874-94 | 3794-36 | 86-4 | 6162 | 3839 | 91 |
| 40K | 3.10 mi | 5936-62 | 3799-5 | 87-1 | 6083 | 3770 | 86 |
| Finish(26.22 mi) | 1.37 mi | 5937-1 | 3799 | 87 | 5955 | 3694 | 79 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5758
Males
3783
M60-64
82
5K→10K
3.1 - 6.2 mi
Overall
5945
Males
3863
M60-64
89
10K→15K
6.2 - 9.3 mi
Overall
5758
Males
3783
M60-64
82
15K→20K
9.3 - 12.4 mi
Overall
5600
Males
3678
M60-64
80
20K→25K
12.4 - 15.5 mi
Overall
6108
Males
3893
M60-64
90
25K→30K
15.5 - 18.6 mi
Overall
5744
Males
3657
M60-64
81
30K→35K
18.6 - 21.8 mi
Overall
6162
Males
3839
M60-64
91
35K→40K
21.8 - 24.9 mi
Overall
6083
Males
3770
M60-64
86
40K→Finish
24.9 - 26.2 mi
Overall
5955
Males
3694
M60-64
79
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
