Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:49 | 12:49 | 3.11 mi | 39:49 | 12:49 | - | |
10K | 1:19:29 | 12:47 | 3.10 mi | 39:40 | 12:46 | -0:03 | |
15K | 1:59:43 | 12:51 | 3.11 mi | 40:14 | 12:57 | +0:11 | |
20K | 2:40:25 | 12:54 | 3.11 mi | 40:42 | 13:06 | +0:09 | |
25K | 3:21:37 | 12:59 | 3.10 mi | 41:12 | 13:16 | +0:10 | |
30K | 4:06:41 | 13:14 | 3.11 mi | 45:04 | 14:30 | +1:14 | |
35K | 4:51:44 | 13:25 | 3.11 mi | 45:04 | 14:30 | 0:00 | |
40K | 5:33:22 | 13:25 | 3.10 mi | 41:38 | 13:24 | -1:06 | |
Finish(26.22 mi) | 5:49:30 | 13:20 | 1.37 mi | 16:08 | 11:50 | -1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
13:20 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
16:08
5% of race
Time at Steady Pace
4:03:15
70% of race
Time at Slower Pace
1:30:07
26% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6702 | 4158 | 196 | 6649 | 4138 | 192 |
| 10K | 3.10 mi | 6698+4 | 4158 | 195+1 | 6669 | 4146 | 193 |
| 15K | 3.11 mi | 6689+9 | 4157+1 | 195 | 6649 | 4138 | 192 |
| 20K | 3.11 mi | 6679+10 | 4150+7 | 191+4 | 6608 | 4123 | 190 |
| 25K | 3.10 mi | 6655+24 | 4136+14 | 191 | 6437 | 4029 | 186 |
| 30K | 3.11 mi | 6663-8 | 4138-2 | 192-1 | 6545 | 4052 | 191 |
| 35K | 3.11 mi | 6639+24 | 4130+8 | 192 | 6335 | 3934 | 179 |
| 40K | 3.10 mi | 6579+60 | 4107+23 | 192 | 5572 | 3482 | 153 |
| Finish(26.22 mi) | 1.37 mi | 6557+22 | 4092+15 | 191+1 | 5456 | 3404 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6649
Males
4138
M55-59
192
5K→10K
3.1 - 6.2 mi
Overall
6669
Males
4146
M55-59
193
10K→15K
6.2 - 9.3 mi
Overall
6649
Males
4138
M55-59
192
15K→20K
9.3 - 12.4 mi
Overall
6608
Males
4123
M55-59
190
20K→25K
12.4 - 15.5 mi
Overall
6437
Males
4029
M55-59
186
25K→30K
15.5 - 18.6 mi
Overall
6545
Males
4052
M55-59
191
30K→35K
18.6 - 21.8 mi
Overall
6335
Males
3934
M55-59
179
35K→40K
21.8 - 24.9 mi
Overall
5572
Males
3482
M55-59
153
40K→Finish
24.9 - 26.2 mi
Overall
5456
Males
3404
M55-59
138
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
