Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:01:25 | 9:53 | 3.10 mi | 30:43 | 9:53 | 0:00 | |
15K | 1:32:14 | 9:54 | 3.11 mi | 30:49 | 9:55 | +0:02 | |
20K | 2:02:59 | 9:54 | 3.11 mi | 30:45 | 9:54 | -0:01 | |
25K | 2:33:16 | 9:52 | 3.10 mi | 30:17 | 9:45 | -0:09 | |
30K | 3:04:14 | 9:53 | 3.11 mi | 30:58 | 9:58 | +0:13 | |
35K | 3:38:40 | 10:03 | 3.11 mi | 34:26 | 11:05 | +1:07 | |
40K | 4:17:21 | 10:21 | 3.10 mi | 38:41 | 12:27 | +1:22 | |
Finish(26.22 mi) | 4:34:01 | 10:28 | 1.37 mi | 16:40 | 12:13 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:28 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:04:14
67% of race
Time at Slower Pace
1:29:47
33% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4194 | 2961 | 117 | 4354 | 3072 | 116 |
| 10K | 3.10 mi | 4275-81 | 3023-62 | 118-1 | 4387 | 3088 | 126 |
| 15K | 3.11 mi | 4276-1 | 3022+1 | 120-2 | 4354 | 3072 | 116 |
| 20K | 3.11 mi | 4314-38 | 3042-20 | 120 | 4404 | 3079 | 123 |
| 25K | 3.10 mi | 4115+199 | 2924+118 | 111+9 | 3661 | 2639 | 97 |
| 30K | 3.11 mi | 3965+150 | 2813+111 | 107+4 | 3447 | 2448 | 90 |
| 35K | 3.11 mi | 3968-3 | 2781+32 | 105+2 | 4030 | 2663 | 106 |
| 40K | 3.10 mi | 4121-153 | 2821-40 | 109-4 | 4942 | 3099 | 132 |
| Finish(26.22 mi) | 1.37 mi | 4244-123 | 2878-57 | 111-2 | 5691 | 3541 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4354
Males
3072
M55-59
116
5K→10K
3.1 - 6.2 mi
Overall
4387
Males
3088
M55-59
126
10K→15K
6.2 - 9.3 mi
Overall
4354
Males
3072
M55-59
116
15K→20K
9.3 - 12.4 mi
Overall
4404
Males
3079
M55-59
123
20K→25K
12.4 - 15.5 mi
Overall
3661
Males
2639
M55-59
97
25K→30K
15.5 - 18.6 mi
Overall
3447
Males
2448
M55-59
90
30K→35K
18.6 - 21.8 mi
Overall
4030
Males
2663
M55-59
106
35K→40K
21.8 - 24.9 mi
Overall
4942
Males
3099
M55-59
132
40K→Finish
24.9 - 26.2 mi
Overall
5691
Males
3541
M55-59
150
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
