Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:14 | 8:07 | 3.11 mi | 25:14 | 8:07 | - | |
10K | 50:14 | 8:05 | 3.10 mi | 25:00 | 8:03 | -0:04 | |
15K | 1:15:22 | 8:05 | 3.11 mi | 25:08 | 8:05 | +0:02 | |
20K | 1:40:21 | 8:04 | 3.11 mi | 24:59 | 8:02 | -0:03 | |
25K | 2:05:45 | 8:06 | 3.10 mi | 25:24 | 8:11 | +0:09 | |
30K | 2:32:24 | 8:11 | 3.11 mi | 26:39 | 8:35 | +0:24 | |
35K | 3:02:57 | 8:25 | 3.11 mi | 30:33 | 9:50 | +1:15 | |
40K | 3:37:47 | 8:46 | 3.10 mi | 34:50 | 11:13 | +1:23 | |
Finish(26.22 mi) | 3:55:40 | 9:00 | 1.37 mi | 17:53 | 13:07 | +1:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:00 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:24
65% of race
Time at Slower Pace
1:23:16
35% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1325 | 1074 | 237 | 1346 | 1109 | 260 |
| 10K | 3.10 mi | 1316+9 | 1072+2 | 239-2 | 1315 | 1077 | 249 |
| 15K | 3.11 mi | 1315+1 | 1077-5 | 244-5 | 1346 | 1109 | 260 |
| 20K | 3.11 mi | 1322-7 | 1085-8 | 250-6 | 1386 | 1135 | 266 |
| 25K | 3.10 mi | 1303+19 | 1075+10 | 248+2 | 1322 | 1081 | 255 |
| 30K | 3.11 mi | 1330-27 | 1088-13 | 256-8 | 1544 | 1222 | 287 |
| 35K | 3.11 mi | 1490-160 | 1187-99 | 273-17 | 2725 | 1950 | 418 |
| 40K | 3.10 mi | 1850-360 | 1426-239 | 325-52 | 3812 | 2470 | 513 |
| Finish(26.22 mi) | 1.37 mi | 2166-316 | 1640-214 | 366-41 | 6156 | 3801 | 757 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1346
Males
1109
M25-29
260
5K→10K
3.1 - 6.2 mi
Overall
1315
Males
1077
M25-29
249
10K→15K
6.2 - 9.3 mi
Overall
1346
Males
1109
M25-29
260
15K→20K
9.3 - 12.4 mi
Overall
1386
Males
1135
M25-29
266
20K→25K
12.4 - 15.5 mi
Overall
1322
Males
1081
M25-29
255
25K→30K
15.5 - 18.6 mi
Overall
1544
Males
1222
M25-29
287
30K→35K
18.6 - 21.8 mi
Overall
2725
Males
1950
M25-29
418
35K→40K
21.8 - 24.9 mi
Overall
3812
Males
2470
M25-29
513
40K→Finish
24.9 - 26.2 mi
Overall
6156
Males
3801
M25-29
757
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
