Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 56:51 | 9:09 | 3.10 mi | 28:07 | 9:03 | -0:12 | |
15K | 1:25:35 | 9:11 | 3.11 mi | 28:44 | 9:15 | +0:12 | |
20K | 1:53:13 | 9:07 | 3.11 mi | 27:38 | 8:54 | -0:21 | |
25K | 2:21:48 | 9:08 | 3.10 mi | 28:35 | 9:12 | +0:18 | |
30K | 2:52:03 | 9:14 | 3.11 mi | 30:15 | 9:44 | +0:32 | |
35K | 3:23:14 | 9:21 | 3.11 mi | 31:11 | 10:02 | +0:18 | |
40K | 3:57:59 | 9:34 | 3.10 mi | 34:45 | 11:11 | +1:09 | |
Finish(26.22 mi) | 4:12:39 | 9:39 | 1.37 mi | 14:40 | 10:45 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:39 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:48
56% of race
Time at Slower Pace
1:50:51
44% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3124 | 2317 | 352 | 3338 | 2483 | 381 |
| 10K | 3.10 mi | 3069+55 | 2293+24 | 347+5 | 2990 | 2242 | 334 |
| 15K | 3.11 mi | 3148-79 | 2348-55 | 357-10 | 3338 | 2483 | 381 |
| 20K | 3.11 mi | 3067+81 | 2297+51 | 349+8 | 2791 | 2108 | 313 |
| 25K | 3.10 mi | 3019+48 | 2268+29 | 344+5 | 2882 | 2151 | 315 |
| 30K | 3.11 mi | 3015+4 | 2242+26 | 331+13 | 3163 | 2283 | 335 |
| 35K | 3.11 mi | 2948+67 | 2181+61 | 325+6 | 2940 | 2077 | 314 |
| 40K | 3.10 mi | 3032-84 | 2206-25 | 327-2 | 3778 | 2451 | 365 |
| Finish(26.22 mi) | 1.37 mi | 3085-53 | 2223-17 | 327 | 4407 | 2786 | 421 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3338
Males
2483
M35-39
381
5K→10K
3.1 - 6.2 mi
Overall
2990
Males
2242
M35-39
334
10K→15K
6.2 - 9.3 mi
Overall
3338
Males
2483
M35-39
381
15K→20K
9.3 - 12.4 mi
Overall
2791
Males
2108
M35-39
313
20K→25K
12.4 - 15.5 mi
Overall
2882
Males
2151
M35-39
315
25K→30K
15.5 - 18.6 mi
Overall
3163
Males
2283
M35-39
335
30K→35K
18.6 - 21.8 mi
Overall
2940
Males
2077
M35-39
314
35K→40K
21.8 - 24.9 mi
Overall
3778
Males
2451
M35-39
365
40K→Finish
24.9 - 26.2 mi
Overall
4407
Males
2786
M35-39
421
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
