Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:03:47 | 10:16 | 3.10 mi | 31:42 | 10:12 | -0:08 | |
15K | 1:37:05 | 10:25 | 3.11 mi | 33:18 | 10:43 | +0:31 | |
20K | 2:08:36 | 10:21 | 3.11 mi | 31:31 | 10:09 | -0:34 | |
25K | 2:39:41 | 10:17 | 3.10 mi | 31:05 | 10:00 | -0:09 | |
30K | 3:12:11 | 10:19 | 3.11 mi | 32:30 | 10:28 | +0:28 | |
35K | 3:45:09 | 10:21 | 3.11 mi | 32:58 | 10:37 | +0:09 | |
40K | 4:21:21 | 10:31 | 3.10 mi | 36:12 | 11:39 | +1:02 | |
Finish(26.22 mi) | 4:35:36 | 10:31 | 1.37 mi | 14:15 | 10:27 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:31 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
3:59:24
87% of race
Time at Steady Pace
36:12
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4849 | 3320 | 677 | 5443 | 3635 | 735 |
| 10K | 3.10 mi | 4856-7 | 3333-13 | 682-5 | 4904 | 3364 | 687 |
| 15K | 3.11 mi | 5077-221 | 3457-124 | 702-20 | 5443 | 3635 | 735 |
| 20K | 3.11 mi | 5002+75 | 3411+46 | 690+12 | 4741 | 3260 | 665 |
| 25K | 3.10 mi | 4761+241 | 3273+138 | 666+24 | 4010 | 2825 | 598 |
| 30K | 3.11 mi | 4569+192 | 3149+124 | 644+22 | 4010 | 2753 | 572 |
| 35K | 3.11 mi | 4360+209 | 2995+154 | 613+31 | 3566 | 2420 | 503 |
| 40K | 3.10 mi | 4355+5 | 2961+34 | 604+9 | 4264 | 2719 | 552 |
| Finish(26.22 mi) | 1.37 mi | 4332+23 | 2935+26 | 604 | 4062 | 2564 | 554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5443
Males
3635
M25-29
735
5K→10K
3.1 - 6.2 mi
Overall
4904
Males
3364
M25-29
687
10K→15K
6.2 - 9.3 mi
Overall
5443
Males
3635
M25-29
735
15K→20K
9.3 - 12.4 mi
Overall
4741
Males
3260
M25-29
665
20K→25K
12.4 - 15.5 mi
Overall
4010
Males
2825
M25-29
598
25K→30K
15.5 - 18.6 mi
Overall
4010
Males
2753
M25-29
572
30K→35K
18.6 - 21.8 mi
Overall
3566
Males
2420
M25-29
503
35K→40K
21.8 - 24.9 mi
Overall
4264
Males
2719
M25-29
552
40K→Finish
24.9 - 26.2 mi
Overall
4062
Males
2564
M25-29
554
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
