Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:00:09 | 9:41 | 3.10 mi | 30:08 | 9:42 | +0:02 | |
15K | 1:31:00 | 9:46 | 3.11 mi | 30:51 | 9:56 | +0:14 | |
20K | 2:02:54 | 9:53 | 3.11 mi | 31:54 | 10:16 | +0:20 | |
25K | 2:42:12 | 10:26 | 3.10 mi | 39:18 | 12:39 | +2:23 | |
30K | 3:31:55 | 11:22 | 3.11 mi | 49:43 | 16:00 | +3:21 | |
35K | 4:34:13 | 12:37 | 3.11 mi | 1:02:18 | 20:03 | +4:03 | |
40K | 5:30:57 | 13:19 | 3.10 mi | 56:44 | 18:16 | -1:47 | |
Finish(26.22 mi) | 5:52:04 | 13:26 | 1.37 mi | 21:07 | 15:29 | -2:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
13:26 /mi
Slowest Pace
20:03 /mi
Segments
Time at Faster Pace
2:02:54
35% of race
Time at Steady Pace
39:18
11% of race
Time at Slower Pace
3:09:52
54% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3777 | 2726 | 571 | 4377 | 3084 | 638 |
| 10K | 3.10 mi | 3937-160 | 2828-102 | 591-20 | 4075 | 2925 | 605 |
| 15K | 3.11 mi | 4041-104 | 2894-66 | 600-9 | 4377 | 3084 | 638 |
| 20K | 3.11 mi | 4291-250 | 3026-132 | 630-30 | 4913 | 3347 | 680 |
| 25K | 3.10 mi | 4982-691 | 3388-362 | 682-52 | 6213 | 3946 | 774 |
| 30K | 3.11 mi | 5748-766 | 3742-354 | 737-55 | 6713 | 4146 | 806 |
| 35K | 3.11 mi | 6378-630 | 4023-281 | 786-49 | 6776 | 4184 | 811 |
| 40K | 3.10 mi | 6554-176 | 4094-71 | 800-14 | 6756 | 4169 | 809 |
| Finish(26.22 mi) | 1.37 mi | 6584-30 | 4103-9 | 800 | 6690 | 4134 | 807 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4377
Males
3084
M25-29
638
5K→10K
3.1 - 6.2 mi
Overall
4075
Males
2925
M25-29
605
10K→15K
6.2 - 9.3 mi
Overall
4377
Males
3084
M25-29
638
15K→20K
9.3 - 12.4 mi
Overall
4913
Males
3347
M25-29
680
20K→25K
12.4 - 15.5 mi
Overall
6213
Males
3946
M25-29
774
25K→30K
15.5 - 18.6 mi
Overall
6713
Males
4146
M25-29
806
30K→35K
18.6 - 21.8 mi
Overall
6776
Males
4184
M25-29
811
35K→40K
21.8 - 24.9 mi
Overall
6756
Males
4169
M25-29
809
40K→Finish
24.9 - 26.2 mi
Overall
6690
Males
4134
M25-29
807
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
