Amanda Larson

Montrose, MN

Bib: 10858 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Division (F45-49)

#0 / 206

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:40/mi

39:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:32/mi

1:18:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:11/mi

1:59:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:55/mi

2:39:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:10/mi

3:20:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:34/mi

4:02:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:07/mi

4:52:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:43/mi

5:41:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:16/mi

6:00:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:21	12:40	3.11 mi	39:21	12:40	-
10K	1:18:16	12:36	3.10 mi	38:55	12:32	-0:08
15K	1:59:13	12:47	3.11 mi	40:57	13:11	+0:39
20K	2:39:20	12:49	3.11 mi	40:07	12:55	-0:16
25K	3:20:13	12:53	3.10 mi	40:53	13:10	+0:15
30K	4:02:21	13:00	3.11 mi	42:08	13:34	+0:24
35K	4:52:24	13:27	3.11 mi	50:03	16:07	+2:33
40K	5:41:14	13:44	3.10 mi	48:50	15:43	-0:24
Finish(26.22 mi)	6:00:41	13:46	1.37 mi	19:27	14:16	-1:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:32 /mi

Average Pace

13:46 /mi

Slowest Pace

16:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:55

11% of race

Time at Steady Pace

3:23:26

56% of race

Time at Slower Pace

1:58:20

33% of race

Average Pace: 13:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	6685	2517	204	6681	2519	202
10K	3.10 mi	6665+20	2504+13	202+2	6596	2459	196
15K	3.11 mi	6686-21	2514-10	202	6681	2519	202
20K	3.11 mi	6666+20	2507+7	200+2	6558	2433	196
25K	3.10 mi	6642+24	2493+14	196+4	6403	2370	190
30K	3.11 mi	6603+39	2467+26	196	6254	2323	184
35K	3.11 mi	6650-47	2499-32	199-3	6676	2538	203
40K	3.10 mi	6668-18	2509-10	200-1	6543	2495	200
Finish(26.22 mi)	1.37 mi	6671-3	2512-3	200	6522	2486	197

197

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Amanda Larson

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data