Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:18 | 11:22 | 3.11 mi | 35:18 | 11:22 | - | |
10K | 1:10:32 | 11:21 | 3.10 mi | 35:14 | 11:20 | -0:02 | |
15K | 1:47:13 | 11:30 | 3.11 mi | 36:41 | 11:48 | +0:28 | |
20K | 2:24:30 | 11:38 | 3.11 mi | 37:17 | 12:00 | +0:12 | |
25K | 3:05:33 | 11:57 | 3.10 mi | 41:03 | 13:13 | +1:13 | |
30K | 3:51:59 | 12:27 | 3.11 mi | 46:26 | 14:57 | +1:44 | |
35K | 4:39:44 | 12:52 | 3.11 mi | 47:45 | 15:22 | +0:25 | |
40K | 5:28:45 | 13:14 | 3.10 mi | 49:01 | 15:47 | +0:25 | |
Finish(26.22 mi) | 5:48:47 | 13:19 | 1.37 mi | 20:02 | 14:41 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
13:19 /mi
Slowest Pace
15:47 /mi
Segments
Time at Faster Pace
2:24:30
41% of race
Time at Steady Pace
41:03
12% of race
Time at Slower Pace
2:43:14
47% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6079 | 2163 | 104 | 6282 | 2260 | 116 |
| 10K | 3.10 mi | 6094-15 | 2162+1 | 105-1 | 6125 | 2179 | 103 |
| 15K | 3.11 mi | 6192-98 | 2206-44 | 109-4 | 6282 | 2260 | 116 |
| 20K | 3.11 mi | 6229-37 | 2229-23 | 112-3 | 6278 | 2278 | 113 |
| 25K | 3.10 mi | 6310-81 | 2283-54 | 118-6 | 6417 | 2381 | 121 |
| 30K | 3.11 mi | 6421-111 | 2354-71 | 124-6 | 6621 | 2512 | 137 |
| 35K | 3.11 mi | 6481-60 | 2402-48 | 126-2 | 6556 | 2485 | 133 |
| 40K | 3.10 mi | 6529-48 | 2434-32 | 126 | 6558 | 2500 | 138 |
| Finish(26.22 mi) | 1.37 mi | 6546-17 | 2442-8 | 128-2 | 6586 | 2506 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6282
Females
2260
F50-54
116
5K→10K
3.1 - 6.2 mi
Overall
6125
Females
2179
F50-54
103
10K→15K
6.2 - 9.3 mi
Overall
6282
Females
2260
F50-54
116
15K→20K
9.3 - 12.4 mi
Overall
6278
Females
2278
F50-54
113
20K→25K
12.4 - 15.5 mi
Overall
6417
Females
2381
F50-54
121
25K→30K
15.5 - 18.6 mi
Overall
6621
Females
2512
F50-54
137
30K→35K
18.6 - 21.8 mi
Overall
6556
Females
2485
F50-54
133
35K→40K
21.8 - 24.9 mi
Overall
6558
Females
2500
F50-54
138
40K→Finish
24.9 - 26.2 mi
Overall
6586
Females
2506
F50-54
134
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
