Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:38 | 3.11 mi | 33:03 | 10:38 | - | |
10K | 1:05:07 | 10:29 | 3.10 mi | 32:04 | 10:19 | -0:19 | |
15K | 1:37:12 | 10:26 | 3.11 mi | 32:05 | 10:20 | +0:01 | |
20K | 2:08:52 | 10:22 | 3.11 mi | 31:40 | 10:12 | -0:08 | |
25K | 2:41:18 | 10:23 | 3.10 mi | 32:26 | 10:26 | +0:14 | |
30K | 3:13:41 | 10:23 | 3.11 mi | 32:23 | 10:25 | -0:01 | |
35K | 3:47:36 | 10:28 | 3.11 mi | 33:55 | 10:55 | +0:30 | |
40K | 4:21:05 | 10:30 | 3.10 mi | 33:29 | 10:47 | -0:08 | |
Finish(26.22 mi) | 4:34:41 | 10:29 | 1.37 mi | 13:36 | 9:58 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:29 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
2:54:14
63% of race
Time at Steady Pace
1:40:27
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5262 | 3520 | 599 | 4927 | 3385 | 588 |
| 10K | 3.10 mi | 5201+61 | 3507+13 | 600-1 | 5093 | 3466 | 590 |
| 15K | 3.11 mi | 5090+111 | 3465+42 | 592+8 | 4927 | 3385 | 588 |
| 20K | 3.11 mi | 5036+54 | 3425+40 | 588+4 | 4827 | 3306 | 574 |
| 25K | 3.10 mi | 4913+123 | 3346+79 | 576+12 | 4508 | 3098 | 545 |
| 30K | 3.11 mi | 4697+216 | 3211+135 | 554+22 | 3951 | 2724 | 496 |
| 35K | 3.11 mi | 4518+179 | 3076+135 | 536+18 | 3865 | 2580 | 469 |
| 40K | 3.10 mi | 4341+177 | 2951+125 | 525+11 | 3370 | 2209 | 410 |
| Finish(26.22 mi) | 1.37 mi | 4282+59 | 2901+50 | 519+6 | 3485 | 2261 | 401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4927
Males
3385
M30-34
588
5K→10K
3.1 - 6.2 mi
Overall
5093
Males
3466
M30-34
590
10K→15K
6.2 - 9.3 mi
Overall
4927
Males
3385
M30-34
588
15K→20K
9.3 - 12.4 mi
Overall
4827
Males
3306
M30-34
574
20K→25K
12.4 - 15.5 mi
Overall
4508
Males
3098
M30-34
545
25K→30K
15.5 - 18.6 mi
Overall
3951
Males
2724
M30-34
496
30K→35K
18.6 - 21.8 mi
Overall
3865
Males
2580
M30-34
469
35K→40K
21.8 - 24.9 mi
Overall
3370
Males
2209
M30-34
410
40K→Finish
24.9 - 26.2 mi
Overall
3485
Males
2261
M30-34
401
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
