Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
10K | 1:03:57 | 10:18 | 3.10 mi | 31:42 | 10:12 | -0:11 | |
15K | 1:35:42 | 10:16 | 3.11 mi | 31:45 | 10:13 | +0:01 | |
20K | 2:07:43 | 10:17 | 3.11 mi | 32:01 | 10:18 | +0:05 | |
25K | 2:41:51 | 10:25 | 3.10 mi | 34:08 | 10:59 | +0:41 | |
30K | 3:17:59 | 10:37 | 3.11 mi | 36:08 | 11:38 | +0:39 | |
35K | 3:57:22 | 10:55 | 3.11 mi | 39:23 | 12:41 | +1:03 | |
40K | 4:39:21 | 11:14 | 3.10 mi | 41:59 | 13:31 | +0:50 | |
Finish(26.22 mi) | 4:55:28 | 11:17 | 1.37 mi | 16:07 | 11:49 | -1:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:17 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
2:07:43
43% of race
Time at Steady Pace
34:08
12% of race
Time at Slower Pace
2:13:37
45% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4926 | 3359 | 443 | 4812 | 3328 | 438 |
| 10K | 3.10 mi | 4908+18 | 3360-1 | 444-1 | 4910 | 3370 | 440 |
| 15K | 3.11 mi | 4856+52 | 3346+14 | 440+4 | 4812 | 3328 | 438 |
| 20K | 3.11 mi | 4885-29 | 3352-6 | 439+1 | 4968 | 3374 | 437 |
| 25K | 3.10 mi | 4961-76 | 3375-23 | 442-3 | 5128 | 3415 | 453 |
| 30K | 3.11 mi | 5000-39 | 3374+1 | 442 | 5186 | 3377 | 451 |
| 35K | 3.11 mi | 5129-129 | 3407-33 | 447-5 | 5378 | 3413 | 453 |
| 40K | 3.10 mi | 5251-122 | 3439-32 | 452-5 | 5639 | 3523 | 461 |
| Finish(26.22 mi) | 1.37 mi | 5258-7 | 3435+4 | 451+1 | 5445 | 3395 | 447 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4812
Males
3328
M40-44
438
5K→10K
3.1 - 6.2 mi
Overall
4910
Males
3370
M40-44
440
10K→15K
6.2 - 9.3 mi
Overall
4812
Males
3328
M40-44
438
15K→20K
9.3 - 12.4 mi
Overall
4968
Males
3374
M40-44
437
20K→25K
12.4 - 15.5 mi
Overall
5128
Males
3415
M40-44
453
25K→30K
15.5 - 18.6 mi
Overall
5186
Males
3377
M40-44
451
30K→35K
18.6 - 21.8 mi
Overall
5378
Males
3413
M40-44
453
35K→40K
21.8 - 24.9 mi
Overall
5639
Males
3523
M40-44
461
40K→Finish
24.9 - 26.2 mi
Overall
5445
Males
3395
M40-44
447
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
