Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:05:44 | 10:35 | 3.10 mi | 32:04 | 10:19 | -0:31 | |
15K | 1:38:42 | 10:35 | 3.11 mi | 32:58 | 10:37 | +0:18 | |
20K | 2:11:15 | 10:34 | 3.11 mi | 32:33 | 10:29 | -0:08 | |
25K | 2:45:47 | 10:40 | 3.10 mi | 34:32 | 11:07 | +0:38 | |
30K | 3:23:23 | 10:55 | 3.11 mi | 37:36 | 12:06 | +0:59 | |
35K | 4:01:54 | 11:07 | 3.11 mi | 38:31 | 12:24 | +0:18 | |
40K | 4:43:24 | 11:24 | 3.10 mi | 41:30 | 13:21 | +0:57 | |
Finish(26.22 mi) | 4:57:51 | 11:22 | 1.37 mi | 14:27 | 10:36 | -2:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:22 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
32:04
11% of race
Time at Steady Pace
2:28:10
50% of race
Time at Slower Pace
1:57:37
39% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5595 | 3677 | 485 | 5329 | 3573 | 468 |
| 10K | 3.10 mi | 5325+270 | 3567+110 | 472+13 | 5098 | 3469 | 458 |
| 15K | 3.11 mi | 5319+6 | 3561+6 | 471+1 | 5329 | 3573 | 468 |
| 20K | 3.11 mi | 5267+52 | 3537+24 | 468+3 | 5171 | 3473 | 455 |
| 25K | 3.10 mi | 5282-15 | 3529+8 | 466+2 | 5222 | 3459 | 459 |
| 30K | 3.11 mi | 5340-58 | 3540-11 | 467-1 | 5531 | 3552 | 482 |
| 35K | 3.11 mi | 5333+7 | 3514+26 | 465+2 | 5203 | 3310 | 444 |
| 40K | 3.10 mi | 5388-55 | 3512+2 | 471-6 | 5552 | 3466 | 454 |
| Finish(26.22 mi) | 1.37 mi | 5359+29 | 3489+23 | 463+8 | 4237 | 2678 | 335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5329
Males
3573
M40-44
468
5K→10K
3.1 - 6.2 mi
Overall
5098
Males
3469
M40-44
458
10K→15K
6.2 - 9.3 mi
Overall
5329
Males
3573
M40-44
468
15K→20K
9.3 - 12.4 mi
Overall
5171
Males
3473
M40-44
455
20K→25K
12.4 - 15.5 mi
Overall
5222
Males
3459
M40-44
459
25K→30K
15.5 - 18.6 mi
Overall
5531
Males
3552
M40-44
482
30K→35K
18.6 - 21.8 mi
Overall
5203
Males
3310
M40-44
444
35K→40K
21.8 - 24.9 mi
Overall
5552
Males
3466
M40-44
454
40K→Finish
24.9 - 26.2 mi
Overall
4237
Males
2678
M40-44
335
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
