Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 58:14 | 9:22 | 3.10 mi | 29:15 | 9:25 | +0:05 | |
15K | 1:26:51 | 9:19 | 3.11 mi | 28:37 | 9:13 | -0:12 | |
20K | 1:55:21 | 9:17 | 3.11 mi | 28:30 | 9:10 | -0:03 | |
25K | 2:24:23 | 9:18 | 3.10 mi | 29:02 | 9:21 | +0:11 | |
30K | 2:54:57 | 9:23 | 3.11 mi | 30:34 | 9:50 | +0:29 | |
35K | 3:27:04 | 9:31 | 3.11 mi | 32:07 | 10:20 | +0:30 | |
40K | 4:02:11 | 9:45 | 3.10 mi | 35:07 | 11:18 | +0:58 | |
Finish(26.22 mi) | 4:17:19 | 9:49 | 1.37 mi | 15:08 | 11:06 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:49 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:23
56% of race
Time at Slower Pace
1:52:56
44% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3245 | 2405 | 504 | 3289 | 2452 | 525 |
| 10K | 3.10 mi | 3462-217 | 2550-145 | 535-31 | 3658 | 2686 | 563 |
| 15K | 3.11 mi | 3406+56 | 2519+31 | 533+2 | 3289 | 2452 | 525 |
| 20K | 3.11 mi | 3360+46 | 2490+29 | 528+5 | 3347 | 2486 | 533 |
| 25K | 3.10 mi | 3286+74 | 2436+54 | 519+9 | 3127 | 2309 | 497 |
| 30K | 3.11 mi | 3247+39 | 2397+39 | 510+9 | 3284 | 2354 | 501 |
| 35K | 3.11 mi | 3200+47 | 2336+61 | 494+16 | 3241 | 2245 | 466 |
| 40K | 3.10 mi | 3252-52 | 2337-1 | 496-2 | 3914 | 2531 | 524 |
| Finish(26.22 mi) | 1.37 mi | 3346-94 | 2374-37 | 502-6 | 4771 | 2997 | 622 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3289
Males
2452
M25-29
525
5K→10K
3.1 - 6.2 mi
Overall
3658
Males
2686
M25-29
563
10K→15K
6.2 - 9.3 mi
Overall
3289
Males
2452
M25-29
525
15K→20K
9.3 - 12.4 mi
Overall
3347
Males
2486
M25-29
533
20K→25K
12.4 - 15.5 mi
Overall
3127
Males
2309
M25-29
497
25K→30K
15.5 - 18.6 mi
Overall
3284
Males
2354
M25-29
501
30K→35K
18.6 - 21.8 mi
Overall
3241
Males
2245
M25-29
466
35K→40K
21.8 - 24.9 mi
Overall
3914
Males
2531
M25-29
524
40K→Finish
24.9 - 26.2 mi
Overall
4771
Males
2997
M25-29
622
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
