Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:25 | 3.11 mi | 32:23 | 10:25 | - | |
10K | 1:04:31 | 10:23 | 3.10 mi | 32:08 | 10:21 | -0:04 | |
15K | 1:39:09 | 10:38 | 3.11 mi | 34:38 | 11:09 | +0:48 | |
20K | 2:14:06 | 10:47 | 3.11 mi | 34:57 | 11:15 | +0:06 | |
25K | 2:52:20 | 11:06 | 3.10 mi | 38:14 | 12:18 | +1:03 | |
30K | 3:32:45 | 11:25 | 3.11 mi | 40:25 | 13:01 | +0:43 | |
35K | 4:14:13 | 11:41 | 3.11 mi | 41:28 | 13:21 | +0:20 | |
40K | 4:55:50 | 11:54 | 3.10 mi | 41:37 | 13:24 | +0:03 | |
Finish(26.22 mi) | 5:12:22 | 11:55 | 1.37 mi | 16:32 | 12:07 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:55 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
2:14:06
43% of race
Time at Steady Pace
54:46
18% of race
Time at Slower Pace
2:03:30
40% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4976 | 1580 | 62 | 5814 | 1997 | 84 |
| 10K | 3.10 mi | 5044-68 | 1600-20 | 61+1 | 5132 | 1638 | 65 |
| 15K | 3.11 mi | 5379-335 | 1775-175 | 76-15 | 5814 | 1997 | 84 |
| 20K | 3.11 mi | 5548-169 | 1859-84 | 78-2 | 5838 | 2033 | 96 |
| 25K | 3.10 mi | 5689-141 | 1949-90 | 83-5 | 6035 | 2166 | 103 |
| 30K | 3.11 mi | 5791-102 | 2014-65 | 94-11 | 6002 | 2197 | 109 |
| 35K | 3.11 mi | 5813-22 | 2034-20 | 92+2 | 5774 | 2139 | 102 |
| 40K | 3.10 mi | 5771+42 | 2039-5 | 94-2 | 5567 | 2072 | 95 |
| Finish(26.22 mi) | 1.37 mi | 5758+13 | 2040-1 | 93+1 | 5642 | 2118 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5814
Females
1997
F50-54
84
5K→10K
3.1 - 6.2 mi
Overall
5132
Females
1638
F50-54
65
10K→15K
6.2 - 9.3 mi
Overall
5814
Females
1997
F50-54
84
15K→20K
9.3 - 12.4 mi
Overall
5838
Females
2033
F50-54
96
20K→25K
12.4 - 15.5 mi
Overall
6035
Females
2166
F50-54
103
25K→30K
15.5 - 18.6 mi
Overall
6002
Females
2197
F50-54
109
30K→35K
18.6 - 21.8 mi
Overall
5774
Females
2139
F50-54
102
35K→40K
21.8 - 24.9 mi
Overall
5567
Females
2072
F50-54
95
40K→Finish
24.9 - 26.2 mi
Overall
5642
Females
2118
F50-54
99
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
