Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 55:13 | 8:53 | 3.10 mi | 27:34 | 8:52 | -0:02 | |
15K | 1:23:06 | 8:55 | 3.11 mi | 27:53 | 8:58 | +0:06 | |
20K | 1:51:06 | 8:56 | 3.11 mi | 28:00 | 9:01 | +0:03 | |
25K | 2:20:26 | 9:02 | 3.10 mi | 29:20 | 9:26 | +0:25 | |
30K | 2:49:34 | 9:06 | 3.11 mi | 29:08 | 9:23 | -0:03 | |
35K | 3:22:35 | 9:19 | 3.11 mi | 33:01 | 10:38 | +1:15 | |
40K | 3:56:45 | 9:32 | 3.10 mi | 34:10 | 11:00 | +0:22 | |
Finish(26.22 mi) | 4:11:29 | 9:36 | 1.37 mi | 14:44 | 10:48 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:36 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
55:13
22% of race
Time at Steady Pace
1:54:21
45% of race
Time at Slower Pace
1:21:55
33% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2386 | 570 | 90 | 2718 | 649 | 95 |
| 10K | 3.10 mi | 2481-95 | 587-17 | 90 | 2634 | 621 | 92 |
| 15K | 3.11 mi | 2529-48 | 598-11 | 92-2 | 2718 | 649 | 95 |
| 20K | 3.11 mi | 2632-103 | 625-27 | 94-2 | 3096 | 775 | 112 |
| 25K | 3.10 mi | 2798-166 | 684-59 | 104-10 | 3267 | 856 | 120 |
| 30K | 3.11 mi | 2759+39 | 685-1 | 103+1 | 2742 | 701 | 99 |
| 35K | 3.11 mi | 2909-150 | 747-62 | 109-6 | 3581 | 1147 | 161 |
| 40K | 3.10 mi | 2973-64 | 796-49 | 114-5 | 3582 | 1250 | 168 |
| Finish(26.22 mi) | 1.37 mi | 3023-50 | 829-33 | 119-5 | 4467 | 1635 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2718
Females
649
F40-44
95
5K→10K
3.1 - 6.2 mi
Overall
2634
Females
621
F40-44
92
10K→15K
6.2 - 9.3 mi
Overall
2718
Females
649
F40-44
95
15K→20K
9.3 - 12.4 mi
Overall
3096
Females
775
F40-44
112
20K→25K
12.4 - 15.5 mi
Overall
3267
Females
856
F40-44
120
25K→30K
15.5 - 18.6 mi
Overall
2742
Females
701
F40-44
99
30K→35K
18.6 - 21.8 mi
Overall
3581
Females
1147
F40-44
161
35K→40K
21.8 - 24.9 mi
Overall
3582
Females
1250
F40-44
168
40K→Finish
24.9 - 26.2 mi
Overall
4467
Females
1635
F40-44
220
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
