Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 1:00:04 | 9:40 | 3.10 mi | 30:16 | 9:45 | +0:09 | |
15K | 1:31:27 | 9:49 | 3.11 mi | 31:23 | 10:06 | +0:21 | |
20K | 2:04:06 | 9:59 | 3.11 mi | 32:39 | 10:31 | +0:25 | |
25K | 2:39:47 | 10:17 | 3.10 mi | 35:41 | 11:29 | +0:58 | |
30K | 3:20:08 | 10:44 | 3.11 mi | 40:21 | 12:59 | +1:30 | |
35K | 4:04:46 | 11:15 | 3.11 mi | 44:38 | 14:22 | +1:23 | |
40K | 4:46:23 | 11:31 | 3.10 mi | 41:37 | 13:24 | -0:58 | |
Finish(26.22 mi) | 5:02:37 | 11:33 | 1.37 mi | 16:14 | 11:54 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
11:33 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
2:04:06
41% of race
Time at Steady Pace
51:55
17% of race
Time at Slower Pace
2:06:36
42% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3659 | 992 | 24 | 4663 | 1409 | 38 |
| 10K | 3.10 mi | 3909-250 | 1091-99 | 28-4 | 4152 | 1183 | 34 |
| 15K | 3.11 mi | 4143-234 | 1188-97 | 29-1 | 4663 | 1409 | 38 |
| 20K | 3.11 mi | 4457-314 | 1332-144 | 36-7 | 5199 | 1700 | 49 |
| 25K | 3.10 mi | 4768-311 | 1486-154 | 41-5 | 5524 | 1898 | 53 |
| 30K | 3.11 mi | 5162-394 | 1703-217 | 46-5 | 5996 | 2193 | 64 |
| 35K | 3.11 mi | 5445-283 | 1862-159 | 54-8 | 6286 | 2357 | 72 |
| 40K | 3.10 mi | 5493-48 | 1904-42 | 54 | 5566 | 2071 | 61 |
| Finish(26.22 mi) | 1.37 mi | 5497-4 | 1913-9 | 54 | 5508 | 2066 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4663
Females
1409
F55-59
38
5K→10K
3.1 - 6.2 mi
Overall
4152
Females
1183
F55-59
34
10K→15K
6.2 - 9.3 mi
Overall
4663
Females
1409
F55-59
38
15K→20K
9.3 - 12.4 mi
Overall
5199
Females
1700
F55-59
49
20K→25K
12.4 - 15.5 mi
Overall
5524
Females
1898
F55-59
53
25K→30K
15.5 - 18.6 mi
Overall
5996
Females
2193
F55-59
64
30K→35K
18.6 - 21.8 mi
Overall
6286
Females
2357
F55-59
72
35K→40K
21.8 - 24.9 mi
Overall
5566
Females
2071
F55-59
61
40K→Finish
24.9 - 26.2 mi
Overall
5508
Females
2066
F55-59
58
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
