Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:55 | 9:57 | 3.11 mi | 30:55 | 9:57 | - | |
10K | 1:00:44 | 9:46 | 3.10 mi | 29:49 | 9:36 | -0:21 | |
15K | 1:30:53 | 9:45 | 3.11 mi | 30:09 | 9:42 | +0:06 | |
20K | 2:00:40 | 9:43 | 3.11 mi | 29:47 | 9:35 | -0:07 | |
25K | 2:31:24 | 9:45 | 3.10 mi | 30:44 | 9:54 | +0:19 | |
30K | 3:02:51 | 9:49 | 3.11 mi | 31:27 | 10:07 | +0:13 | |
35K | 3:35:37 | 9:55 | 3.11 mi | 32:46 | 10:33 | +0:26 | |
40K | 4:09:09 | 10:01 | 3.10 mi | 33:32 | 10:48 | +0:15 | |
Finish(26.22 mi) | 4:22:04 | 10:00 | 1.37 mi | 12:55 | 9:28 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:00 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
3:15:46
75% of race
Time at Steady Pace
1:06:18
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4337 | 1288 | 203 | 3994 | 1111 | 179 |
| 10K | 3.10 mi | 4077+260 | 1160+128 | 182+21 | 3920 | 1086 | 169 |
| 15K | 3.11 mi | 4015+62 | 1128+32 | 179+3 | 3994 | 1111 | 179 |
| 20K | 3.11 mi | 3982+33 | 1118+10 | 178+1 | 3894 | 1073 | 167 |
| 25K | 3.10 mi | 3922+60 | 1100+18 | 175+3 | 3853 | 1107 | 176 |
| 30K | 3.11 mi | 3836+86 | 1090+10 | 171+4 | 3641 | 1085 | 165 |
| 35K | 3.11 mi | 3766+70 | 1091-1 | 171 | 3485 | 1101 | 173 |
| 40K | 3.10 mi | 3682+84 | 1090+1 | 167+4 | 3386 | 1165 | 191 |
| Finish(26.22 mi) | 1.37 mi | 3624+58 | 1077+13 | 163+4 | 2877 | 957 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3994
Females
1111
F30-34
179
5K→10K
3.1 - 6.2 mi
Overall
3920
Females
1086
F30-34
169
10K→15K
6.2 - 9.3 mi
Overall
3994
Females
1111
F30-34
179
15K→20K
9.3 - 12.4 mi
Overall
3894
Females
1073
F30-34
167
20K→25K
12.4 - 15.5 mi
Overall
3853
Females
1107
F30-34
176
25K→30K
15.5 - 18.6 mi
Overall
3641
Females
1085
F30-34
165
30K→35K
18.6 - 21.8 mi
Overall
3485
Females
1101
F30-34
173
35K→40K
21.8 - 24.9 mi
Overall
3386
Females
1165
F30-34
191
40K→Finish
24.9 - 26.2 mi
Overall
2877
Females
957
F30-34
159
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
