Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:02 | 11:36 | 3.11 mi | 36:02 | 11:36 | - | |
10K | 1:12:08 | 11:37 | 3.10 mi | 36:06 | 11:37 | +0:01 | |
15K | 1:47:37 | 11:33 | 3.11 mi | 35:29 | 11:25 | -0:12 | |
20K | 2:22:24 | 11:28 | 3.11 mi | 34:47 | 11:12 | -0:13 | |
25K | 2:57:43 | 11:26 | 3.10 mi | 35:19 | 11:22 | +0:10 | |
30K | 3:33:28 | 11:27 | 3.11 mi | 35:45 | 11:30 | +0:08 | |
35K | 4:14:17 | 11:42 | 3.11 mi | 40:49 | 13:08 | +1:38 | |
40K | 4:55:54 | 11:54 | 3.10 mi | 41:37 | 13:24 | +0:16 | |
Finish(26.22 mi) | 5:12:56 | 11:57 | 1.37 mi | 17:02 | 12:29 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
11:57 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
3:33:28
68% of race
Time at Steady Pace
57:51
18% of race
Time at Slower Pace
41:37
13% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6260 | 3982 | 521 | 6060 | 3915 | 516 |
| 10K | 3.10 mi | 6285-25 | 3998-16 | 523-2 | 6298 | 4000 | 520 |
| 15K | 3.11 mi | 6219+66 | 3981+17 | 521+2 | 6060 | 3915 | 516 |
| 20K | 3.11 mi | 6127+92 | 3945+36 | 517+4 | 5797 | 3766 | 495 |
| 25K | 3.10 mi | 5990+137 | 3877+68 | 510+7 | 5440 | 3572 | 474 |
| 30K | 3.11 mi | 5825+165 | 3782+95 | 499+11 | 5092 | 3336 | 442 |
| 35K | 3.11 mi | 5816+9 | 3767+15 | 499 | 5665 | 3562 | 471 |
| 40K | 3.10 mi | 5773+43 | 3719+48 | 494+5 | 5568 | 3479 | 456 |
| Finish(26.22 mi) | 1.37 mi | 5774-1 | 3710+9 | 495-1 | 5854 | 3639 | 476 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6060
Males
3915
M40-44
516
5K→10K
3.1 - 6.2 mi
Overall
6298
Males
4000
M40-44
520
10K→15K
6.2 - 9.3 mi
Overall
6060
Males
3915
M40-44
516
15K→20K
9.3 - 12.4 mi
Overall
5797
Males
3766
M40-44
495
20K→25K
12.4 - 15.5 mi
Overall
5440
Males
3572
M40-44
474
25K→30K
15.5 - 18.6 mi
Overall
5092
Males
3336
M40-44
442
30K→35K
18.6 - 21.8 mi
Overall
5665
Males
3562
M40-44
471
35K→40K
21.8 - 24.9 mi
Overall
5568
Males
3479
M40-44
456
40K→Finish
24.9 - 26.2 mi
Overall
5854
Males
3639
M40-44
476
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
