Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:33 | 7:54 | 3.11 mi | 24:33 | 7:54 | - | |
10K | 49:18 | 7:56 | 3.10 mi | 24:45 | 7:58 | +0:04 | |
15K | 1:13:47 | 7:55 | 3.11 mi | 24:29 | 7:53 | -0:05 | |
20K | 1:37:55 | 7:53 | 3.11 mi | 24:08 | 7:46 | -0:07 | |
25K | 2:02:16 | 7:52 | 3.10 mi | 24:21 | 7:50 | +0:04 | |
30K | 2:26:39 | 7:52 | 3.11 mi | 24:23 | 7:51 | +0:01 | |
35K | 2:51:36 | 7:53 | 3.11 mi | 24:57 | 8:02 | +0:11 | |
40K | 3:16:03 | 7:53 | 3.10 mi | 24:27 | 7:52 | -0:10 | |
Finish(26.22 mi) | 3:26:05 | 7:52 | 1.37 mi | 10:02 | 7:21 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
7:52 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
10:02
5% of race
Time at Steady Pace
3:16:03
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1009 | 837 | 178 | 1027 | 866 | 187 |
| 10K | 3.10 mi | 1080-71 | 896-59 | 189-11 | 1185 | 978 | 209 |
| 15K | 3.11 mi | 1032+48 | 865+31 | 183+6 | 1027 | 866 | 187 |
| 20K | 3.11 mi | 1023+9 | 862+3 | 184-1 | 1042 | 883 | 190 |
| 25K | 3.10 mi | 996+27 | 842+20 | 181+3 | 912 | 772 | 167 |
| 30K | 3.11 mi | 950+46 | 809+33 | 179+2 | 774 | 667 | 147 |
| 35K | 3.11 mi | 906+44 | 767+42 | 168+11 | 751 | 633 | 140 |
| 40K | 3.10 mi | 821+85 | 695+72 | 152+16 | 550 | 461 | 107 |
| Finish(26.22 mi) | 1.37 mi | 782+39 | 663+32 | 145+7 | 504 | 424 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1027
Males
866
M30-34
187
5K→10K
3.1 - 6.2 mi
Overall
1185
Males
978
M30-34
209
10K→15K
6.2 - 9.3 mi
Overall
1027
Males
866
M30-34
187
15K→20K
9.3 - 12.4 mi
Overall
1042
Males
883
M30-34
190
20K→25K
12.4 - 15.5 mi
Overall
912
Males
772
M30-34
167
25K→30K
15.5 - 18.6 mi
Overall
774
Males
667
M30-34
147
30K→35K
18.6 - 21.8 mi
Overall
751
Males
633
M30-34
140
35K→40K
21.8 - 24.9 mi
Overall
550
Males
461
M30-34
107
40K→Finish
24.9 - 26.2 mi
Overall
504
Males
424
M30-34
99
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
