Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:56 | 3.11 mi | 30:53 | 9:56 | - | |
10K | 1:01:47 | 9:57 | 3.10 mi | 30:54 | 9:57 | +0:01 | |
15K | 1:32:57 | 9:58 | 3.11 mi | 31:10 | 10:02 | +0:05 | |
20K | 2:04:17 | 10:00 | 3.11 mi | 31:20 | 10:05 | +0:03 | |
25K | 2:36:17 | 10:04 | 3.10 mi | 32:00 | 10:18 | +0:13 | |
30K | 3:10:20 | 10:13 | 3.11 mi | 34:03 | 10:58 | +0:40 | |
35K | 3:45:21 | 10:22 | 3.11 mi | 35:01 | 11:16 | +0:18 | |
40K | 4:21:03 | 10:30 | 3.10 mi | 35:42 | 11:29 | +0:13 | |
Finish(26.22 mi) | 4:35:57 | 10:32 | 1.37 mi | 14:54 | 10:55 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:32 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
2:51:11
62% of race
Time at Steady Pace
1:44:46
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4321 | 1283 | 202 | 4553 | 1369 | 208 |
| 10K | 3.10 mi | 4403-82 | 1312-29 | 206-4 | 4492 | 1339 | 211 |
| 15K | 3.11 mi | 4451-48 | 1317-5 | 207-1 | 4553 | 1369 | 208 |
| 20K | 3.11 mi | 4471-20 | 1338-21 | 208-1 | 4669 | 1437 | 220 |
| 25K | 3.10 mi | 4406+65 | 1319+19 | 202+6 | 4355 | 1335 | 207 |
| 30K | 3.11 mi | 4439-33 | 1355-36 | 204-2 | 4548 | 1501 | 224 |
| 35K | 3.11 mi | 4373+66 | 1360-5 | 206-2 | 4214 | 1449 | 215 |
| 40K | 3.10 mi | 4340+33 | 1382-22 | 209-3 | 4117 | 1468 | 209 |
| Finish(26.22 mi) | 1.37 mi | 4348-8 | 1397-15 | 212-3 | 4589 | 1682 | 243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4553
Females
1369
F35-39
208
5K→10K
3.1 - 6.2 mi
Overall
4492
Females
1339
F35-39
211
10K→15K
6.2 - 9.3 mi
Overall
4553
Females
1369
F35-39
208
15K→20K
9.3 - 12.4 mi
Overall
4669
Females
1437
F35-39
220
20K→25K
12.4 - 15.5 mi
Overall
4355
Females
1335
F35-39
207
25K→30K
15.5 - 18.6 mi
Overall
4548
Females
1501
F35-39
224
30K→35K
18.6 - 21.8 mi
Overall
4214
Females
1449
F35-39
215
35K→40K
21.8 - 24.9 mi
Overall
4117
Females
1468
F35-39
209
40K→Finish
24.9 - 26.2 mi
Overall
4589
Females
1682
F35-39
243
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
