Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 56:40 | 9:07 | 3.10 mi | 28:00 | 9:01 | -0:13 | |
15K | 1:25:48 | 9:12 | 3.11 mi | 29:08 | 9:23 | +0:22 | |
20K | 1:53:48 | 9:09 | 3.11 mi | 28:00 | 9:01 | -0:22 | |
25K | 2:23:01 | 9:12 | 3.10 mi | 29:13 | 9:24 | +0:23 | |
30K | 2:52:48 | 9:16 | 3.11 mi | 29:47 | 9:35 | +0:11 | |
35K | 3:25:34 | 9:27 | 3.11 mi | 32:46 | 10:33 | +0:58 | |
40K | 3:58:24 | 9:36 | 3.10 mi | 32:50 | 10:34 | +0:01 | |
Finish(26.22 mi) | 4:11:33 | 9:36 | 1.37 mi | 13:09 | 9:38 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:36 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
3:05:57
74% of race
Time at Steady Pace
1:05:36
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3084 | 2293 | 43 | 3514 | 2602 | 49 |
| 10K | 3.10 mi | 2992+92 | 2242+51 | 44-1 | 2905 | 2194 | 43 |
| 15K | 3.11 mi | 3194-202 | 2380-138 | 47-3 | 3514 | 2602 | 49 |
| 20K | 3.11 mi | 3143+51 | 2349+31 | 44+3 | 3097 | 2315 | 38 |
| 25K | 3.10 mi | 3144-1 | 2341+8 | 43+1 | 3207 | 2364 | 36 |
| 30K | 3.11 mi | 3073+71 | 2284+57 | 39+4 | 2985 | 2178 | 33 |
| 35K | 3.11 mi | 3093-20 | 2270+14 | 38+1 | 3483 | 2377 | 39 |
| 40K | 3.10 mi | 3064+29 | 2224+46 | 35+3 | 3159 | 2099 | 34 |
| Finish(26.22 mi) | 1.37 mi | 3028+36 | 2189+35 | 34+1 | 3095 | 2022 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3514
Males
2602
M60-64
49
5K→10K
3.1 - 6.2 mi
Overall
2905
Males
2194
M60-64
43
10K→15K
6.2 - 9.3 mi
Overall
3514
Males
2602
M60-64
49
15K→20K
9.3 - 12.4 mi
Overall
3097
Males
2315
M60-64
38
20K→25K
12.4 - 15.5 mi
Overall
3207
Males
2364
M60-64
36
25K→30K
15.5 - 18.6 mi
Overall
2985
Males
2178
M60-64
33
30K→35K
18.6 - 21.8 mi
Overall
3483
Males
2377
M60-64
39
35K→40K
21.8 - 24.9 mi
Overall
3159
Males
2099
M60-64
34
40K→Finish
24.9 - 26.2 mi
Overall
3095
Males
2022
M60-64
30
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
