Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:01:39 | 9:55 | 3.10 mi | 30:48 | 9:55 | -0:01 | |
15K | 1:31:46 | 9:51 | 3.11 mi | 30:07 | 9:42 | -0:13 | |
20K | 2:01:00 | 9:44 | 3.11 mi | 29:14 | 9:25 | -0:17 | |
25K | 2:30:50 | 9:43 | 3.10 mi | 29:50 | 9:36 | +0:11 | |
30K | 3:02:02 | 9:46 | 3.11 mi | 31:12 | 10:03 | +0:27 | |
35K | 3:33:37 | 9:49 | 3.11 mi | 31:35 | 10:10 | +0:07 | |
40K | 4:10:26 | 10:05 | 3.10 mi | 36:49 | 11:51 | +1:41 | |
Finish(26.22 mi) | 4:23:58 | 10:05 | 1.37 mi | 13:32 | 9:55 | -1:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:05 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
29:14
11% of race
Time at Steady Pace
3:17:55
75% of race
Time at Slower Pace
36:49
14% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4300 | 1269 | 198 | 3975 | 1103 | 178 |
| 10K | 3.10 mi | 4356-56 | 1288-19 | 203-5 | 4428 | 1310 | 212 |
| 15K | 3.11 mi | 4193+163 | 1202+86 | 192+11 | 3975 | 1103 | 178 |
| 20K | 3.11 mi | 4028+165 | 1133+69 | 184+8 | 3665 | 977 | 155 |
| 25K | 3.10 mi | 3872+156 | 1080+53 | 171+13 | 3466 | 936 | 144 |
| 30K | 3.11 mi | 3768+104 | 1060+20 | 163+8 | 3544 | 1036 | 161 |
| 35K | 3.11 mi | 3616+152 | 1025+35 | 151+12 | 3084 | 927 | 147 |
| 40K | 3.10 mi | 3769-153 | 1133-108 | 173-22 | 4452 | 1625 | 256 |
| Finish(26.22 mi) | 1.37 mi | 3740+29 | 1131+2 | 174-1 | 3422 | 1195 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3975
Females
1103
F30-34
178
5K→10K
3.1 - 6.2 mi
Overall
4428
Females
1310
F30-34
212
10K→15K
6.2 - 9.3 mi
Overall
3975
Females
1103
F30-34
178
15K→20K
9.3 - 12.4 mi
Overall
3665
Females
977
F30-34
155
20K→25K
12.4 - 15.5 mi
Overall
3466
Females
936
F30-34
144
25K→30K
15.5 - 18.6 mi
Overall
3544
Females
1036
F30-34
161
30K→35K
18.6 - 21.8 mi
Overall
3084
Females
927
F30-34
147
35K→40K
21.8 - 24.9 mi
Overall
4452
Females
1625
F30-34
256
40K→Finish
24.9 - 26.2 mi
Overall
3422
Females
1195
F30-34
192
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
