Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:44 | 10:32 | 3.11 mi | 32:44 | 10:32 | - | |
10K | 1:05:40 | 10:34 | 3.10 mi | 32:56 | 10:36 | +0:04 | |
15K | 1:40:07 | 10:44 | 3.11 mi | 34:27 | 11:05 | +0:29 | |
20K | 2:15:31 | 10:54 | 3.11 mi | 35:24 | 11:24 | +0:19 | |
25K | 3:02:31 | 11:45 | 3.10 mi | 47:00 | 15:08 | +3:44 | |
30K | 3:41:50 | 11:54 | 3.11 mi | 39:19 | 12:39 | -2:29 | |
35K | 4:23:19 | 12:06 | 3.11 mi | 41:29 | 13:21 | +0:42 | |
40K | 5:04:18 | 12:15 | 3.10 mi | 40:59 | 13:11 | -0:10 | |
Finish(26.22 mi) | 5:22:06 | 12:18 | 1.37 mi | 17:48 | 13:03 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
12:18 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
2:15:31
42% of race
Time at Steady Pace
2:19:35
43% of race
Time at Slower Pace
47:00
15% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5145 | 1673 | 249 | 5779 | 1974 | 287 |
| 10K | 3.10 mi | 5308-163 | 1739-66 | 258-9 | 5452 | 1807 | 266 |
| 15K | 3.11 mi | 5520-212 | 1845-106 | 269-11 | 5779 | 1974 | 287 |
| 20K | 3.11 mi | 5648-128 | 1914-69 | 281-12 | 5948 | 2085 | 297 |
| 25K | 3.10 mi | 6191-543 | 2205-291 | 311-30 | 6736 | 2563 | 367 |
| 30K | 3.11 mi | 6127+64 | 2186+19 | 308+3 | 5840 | 2115 | 301 |
| 35K | 3.11 mi | 6088+39 | 2182+4 | 308 | 5778 | 2141 | 306 |
| 40K | 3.10 mi | 6033+55 | 2166+16 | 308 | 5443 | 2015 | 290 |
| Finish(26.22 mi) | 1.37 mi | 6056-23 | 2188-22 | 314-6 | 6138 | 2332 | 340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5779
Females
1974
F35-39
287
5K→10K
3.1 - 6.2 mi
Overall
5452
Females
1807
F35-39
266
10K→15K
6.2 - 9.3 mi
Overall
5779
Females
1974
F35-39
287
15K→20K
9.3 - 12.4 mi
Overall
5948
Females
2085
F35-39
297
20K→25K
12.4 - 15.5 mi
Overall
6736
Females
2563
F35-39
367
25K→30K
15.5 - 18.6 mi
Overall
5840
Females
2115
F35-39
301
30K→35K
18.6 - 21.8 mi
Overall
5778
Females
2141
F35-39
306
35K→40K
21.8 - 24.9 mi
Overall
5443
Females
2015
F35-39
290
40K→Finish
24.9 - 26.2 mi
Overall
6138
Females
2332
F35-39
340
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
