Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:04:14 | 10:20 | 3.10 mi | 31:00 | 9:59 | -0:43 | |
15K | 1:36:16 | 10:20 | 3.11 mi | 32:02 | 10:19 | +0:20 | |
20K | 2:06:22 | 10:10 | 3.11 mi | 30:06 | 9:41 | -0:38 | |
25K | 2:37:10 | 10:07 | 3.10 mi | 30:48 | 9:55 | +0:14 | |
30K | 3:09:22 | 10:10 | 3.11 mi | 32:12 | 10:22 | +0:27 | |
35K | 3:41:55 | 10:12 | 3.11 mi | 32:33 | 10:29 | +0:07 | |
40K | 4:16:40 | 10:20 | 3.10 mi | 34:45 | 11:11 | +0:42 | |
Finish(26.22 mi) | 4:33:21 | 10:26 | 1.37 mi | 16:41 | 12:14 | +1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:26 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:31:54
34% of race
Time at Steady Pace
2:10:01
48% of race
Time at Slower Pace
51:26
19% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5362 | 1785 | 276 | 4896 | 1517 | 239 |
| 10K | 3.10 mi | 4968+394 | 1569+216 | 246+30 | 4559 | 1370 | 222 |
| 15K | 3.11 mi | 4935+33 | 1541+28 | 241+5 | 4896 | 1517 | 239 |
| 20K | 3.11 mi | 4744+191 | 1465+76 | 234+7 | 4062 | 1155 | 184 |
| 25K | 3.10 mi | 4504+240 | 1361+104 | 223+11 | 3884 | 1122 | 180 |
| 30K | 3.11 mi | 4367+137 | 1330+31 | 217+6 | 3888 | 1189 | 185 |
| 35K | 3.11 mi | 4159+208 | 1263+67 | 201+16 | 3403 | 1066 | 165 |
| 40K | 3.10 mi | 4089+70 | 1276-13 | 202-1 | 3782 | 1324 | 208 |
| Finish(26.22 mi) | 1.37 mi | 4211-122 | 1347-71 | 216-14 | 5701 | 2140 | 340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4896
Females
1517
F30-34
239
5K→10K
3.1 - 6.2 mi
Overall
4559
Females
1370
F30-34
222
10K→15K
6.2 - 9.3 mi
Overall
4896
Females
1517
F30-34
239
15K→20K
9.3 - 12.4 mi
Overall
4062
Females
1155
F30-34
184
20K→25K
12.4 - 15.5 mi
Overall
3884
Females
1122
F30-34
180
25K→30K
15.5 - 18.6 mi
Overall
3888
Females
1189
F30-34
185
30K→35K
18.6 - 21.8 mi
Overall
3403
Females
1066
F30-34
165
35K→40K
21.8 - 24.9 mi
Overall
3782
Females
1324
F30-34
208
40K→Finish
24.9 - 26.2 mi
Overall
5701
Females
2140
F30-34
340
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
