Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 57:41 | 9:17 | 3.10 mi | 28:48 | 9:16 | -0:02 | |
15K | 1:25:58 | 9:13 | 3.11 mi | 28:17 | 9:06 | -0:10 | |
20K | 1:54:38 | 9:13 | 3.11 mi | 28:40 | 9:14 | +0:08 | |
25K | 2:26:14 | 9:25 | 3.10 mi | 31:36 | 10:10 | +0:56 | |
30K | 2:58:11 | 9:34 | 3.11 mi | 31:57 | 10:17 | +0:07 | |
35K | 3:32:50 | 9:47 | 3.11 mi | 34:39 | 11:09 | +0:52 | |
40K | 4:08:24 | 10:00 | 3.10 mi | 35:34 | 11:27 | +0:18 | |
Finish(26.22 mi) | 4:21:50 | 10:00 | 1.37 mi | 13:26 | 9:51 | -1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:00 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
1:54:38
44% of race
Time at Steady Pace
45:02
17% of race
Time at Slower Pace
1:42:10
39% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3186 | 819 | 117 | 3037 | 750 | 111 |
| 10K | 3.10 mi | 3307-121 | 849-30 | 121-4 | 3425 | 891 | 126 |
| 15K | 3.11 mi | 3235+72 | 820+29 | 116+5 | 3037 | 750 | 111 |
| 20K | 3.11 mi | 3255-20 | 824-4 | 115+1 | 3416 | 879 | 124 |
| 25K | 3.10 mi | 3475-220 | 905-81 | 130-15 | 4208 | 1265 | 170 |
| 30K | 3.11 mi | 3489-14 | 931-26 | 135-5 | 3799 | 1150 | 166 |
| 35K | 3.11 mi | 3574-85 | 1005-74 | 140-5 | 4093 | 1391 | 187 |
| 40K | 3.10 mi | 3638-64 | 1068-63 | 150-10 | 4076 | 1452 | 191 |
| Finish(26.22 mi) | 1.37 mi | 3606+32 | 1066+2 | 151-1 | 3343 | 1165 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3037
Females
750
F40-44
111
5K→10K
3.1 - 6.2 mi
Overall
3425
Females
891
F40-44
126
10K→15K
6.2 - 9.3 mi
Overall
3037
Females
750
F40-44
111
15K→20K
9.3 - 12.4 mi
Overall
3416
Females
879
F40-44
124
20K→25K
12.4 - 15.5 mi
Overall
4208
Females
1265
F40-44
170
25K→30K
15.5 - 18.6 mi
Overall
3799
Females
1150
F40-44
166
30K→35K
18.6 - 21.8 mi
Overall
4093
Females
1391
F40-44
187
35K→40K
21.8 - 24.9 mi
Overall
4076
Females
1452
F40-44
191
40K→Finish
24.9 - 26.2 mi
Overall
3343
Females
1165
F40-44
156
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
