Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:03:48 | 10:16 | 3.10 mi | 32:49 | 10:34 | +0:36 | |
15K | 1:34:51 | 10:11 | 3.11 mi | 31:03 | 10:00 | -0:34 | |
20K | 2:05:16 | 10:05 | 3.11 mi | 30:25 | 9:47 | -0:13 | |
25K | 2:36:55 | 10:06 | 3.10 mi | 31:39 | 10:11 | +0:24 | |
30K | 3:09:14 | 10:09 | 3.11 mi | 32:19 | 10:24 | +0:13 | |
35K | 3:44:30 | 10:19 | 3.11 mi | 35:16 | 11:21 | +0:57 | |
40K | 4:19:41 | 10:27 | 3.10 mi | 35:11 | 11:19 | -0:02 | |
Finish(26.22 mi) | 4:34:15 | 10:28 | 1.37 mi | 14:34 | 10:41 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:28 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
3:23:48
74% of race
Time at Steady Pace
1:10:27
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4377 | 3064 | 124 | 4489 | 3141 | 125 |
| 10K | 3.10 mi | 4862-485 | 3338-274 | 138-14 | 5380 | 3595 | 154 |
| 15K | 3.11 mi | 4751+111 | 3283+55 | 136+2 | 4489 | 3141 | 125 |
| 20K | 3.11 mi | 4621+130 | 3208+75 | 131+5 | 4229 | 2991 | 116 |
| 25K | 3.10 mi | 4475+146 | 3119+89 | 125+6 | 4233 | 2950 | 113 |
| 30K | 3.11 mi | 4355+120 | 3024+95 | 120+5 | 3926 | 2711 | 104 |
| 35K | 3.11 mi | 4318+37 | 2966+58 | 117+3 | 4302 | 2805 | 114 |
| 40K | 3.10 mi | 4258+60 | 2897+69 | 114+3 | 3938 | 2544 | 105 |
| Finish(26.22 mi) | 1.37 mi | 4256+2 | 2885+12 | 112+2 | 4330 | 2740 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4489
Males
3141
M55-59
125
5K→10K
3.1 - 6.2 mi
Overall
5380
Males
3595
M55-59
154
10K→15K
6.2 - 9.3 mi
Overall
4489
Males
3141
M55-59
125
15K→20K
9.3 - 12.4 mi
Overall
4229
Males
2991
M55-59
116
20K→25K
12.4 - 15.5 mi
Overall
4233
Males
2950
M55-59
113
25K→30K
15.5 - 18.6 mi
Overall
3926
Males
2711
M55-59
104
30K→35K
18.6 - 21.8 mi
Overall
4302
Males
2805
M55-59
114
35K→40K
21.8 - 24.9 mi
Overall
3938
Males
2544
M55-59
105
40K→Finish
24.9 - 26.2 mi
Overall
4330
Males
2740
M55-59
108
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
