Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:07:39 | 10:53 | 3.10 mi | 34:07 | 10:59 | +0:11 | |
15K | 1:43:38 | 11:07 | 3.11 mi | 35:59 | 11:35 | +0:36 | |
20K | 2:26:49 | 11:49 | 3.11 mi | 43:11 | 13:54 | +2:19 | |
25K | 3:10:30 | 12:16 | 3.10 mi | 43:41 | 14:04 | +0:10 | |
30K | 4:01:02 | 12:56 | 3.11 mi | 50:32 | 16:16 | +2:12 | |
35K | 4:51:49 | 13:25 | 3.11 mi | 50:47 | 16:21 | +0:05 | |
40K | 5:37:42 | 13:35 | 3.10 mi | 45:53 | 14:46 | -1:35 | |
Finish(26.22 mi) | 5:55:35 | 13:34 | 1.37 mi | 17:53 | 13:07 | -1:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
13:34 /mi
Slowest Pace
16:21 /mi
Segments
Time at Faster Pace
1:43:38
29% of race
Time at Steady Pace
2:30:38
42% of race
Time at Slower Pace
1:41:19
28% of race
Average Pace: 13:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5523 | 1867 | 294 | 6145 | 2181 | 337 |
| 10K | 3.10 mi | 5691-168 | 1939-72 | 306-12 | 5833 | 2008 | 314 |
| 15K | 3.11 mi | 5868-177 | 2029-90 | 319-13 | 6145 | 2181 | 337 |
| 20K | 3.11 mi | 6330-462 | 2293-264 | 358-39 | 6742 | 2550 | 399 |
| 25K | 3.10 mi | 6455-125 | 2367-74 | 366-8 | 6632 | 2500 | 389 |
| 30K | 3.11 mi | 6581-126 | 2454-87 | 385-19 | 6729 | 2556 | 402 |
| 35K | 3.11 mi | 6641-60 | 2494-40 | 392-7 | 6699 | 2543 | 397 |
| 40K | 3.10 mi | 6631+10 | 2489+5 | 387+5 | 6255 | 2374 | 363 |
| Finish(26.22 mi) | 1.37 mi | 6626+5 | 2486+3 | 387 | 6164 | 2342 | 365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6145
Females
2181
F30-34
337
5K→10K
3.1 - 6.2 mi
Overall
5833
Females
2008
F30-34
314
10K→15K
6.2 - 9.3 mi
Overall
6145
Females
2181
F30-34
337
15K→20K
9.3 - 12.4 mi
Overall
6742
Females
2550
F30-34
399
20K→25K
12.4 - 15.5 mi
Overall
6632
Females
2500
F30-34
389
25K→30K
15.5 - 18.6 mi
Overall
6729
Females
2556
F30-34
402
30K→35K
18.6 - 21.8 mi
Overall
6699
Females
2543
F30-34
397
35K→40K
21.8 - 24.9 mi
Overall
6255
Females
2374
F30-34
363
40K→Finish
24.9 - 26.2 mi
Overall
6164
Females
2342
F30-34
365
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
