Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:15 | 8:08 | 3.11 mi | 25:15 | 8:08 | - | |
10K | 49:58 | 8:02 | 3.10 mi | 24:43 | 7:57 | -0:11 | |
15K | 1:14:52 | 8:02 | 3.11 mi | 24:54 | 8:01 | +0:04 | |
20K | 1:39:32 | 8:01 | 3.11 mi | 24:40 | 7:56 | -0:05 | |
25K | 2:04:35 | 8:01 | 3.10 mi | 25:03 | 8:04 | +0:08 | |
30K | 2:29:57 | 8:03 | 3.11 mi | 25:22 | 8:10 | +0:06 | |
35K | 2:55:20 | 8:04 | 3.11 mi | 25:23 | 8:10 | 0:00 | |
40K | 3:20:25 | 8:04 | 3.10 mi | 25:05 | 8:04 | -0:06 | |
Finish(26.22 mi) | 3:30:36 | 8:02 | 1.37 mi | 10:11 | 7:28 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
8:02 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
10:11
5% of race
Time at Steady Pace
3:20:25
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1327 | 1076 | 169 | 1244 | 1032 | 163 |
| 10K | 3.10 mi | 1260+67 | 1030+46 | 161+8 | 1155 | 955 | 149 |
| 15K | 3.11 mi | 1249+11 | 1030 | 162-1 | 1244 | 1032 | 163 |
| 20K | 3.11 mi | 1243+6 | 1031-1 | 162 | 1270 | 1052 | 161 |
| 25K | 3.10 mi | 1217+26 | 1007+24 | 158+4 | 1184 | 988 | 147 |
| 30K | 3.11 mi | 1175+42 | 975+32 | 149+9 | 1117 | 928 | 143 |
| 35K | 3.11 mi | 1093+82 | 910+65 | 136+13 | 902 | 747 | 112 |
| 40K | 3.10 mi | 1016+77 | 848+62 | 126+10 | 680 | 556 | 91 |
| Finish(26.22 mi) | 1.37 mi | 982+34 | 822+26 | 124+2 | 577 | 482 | 70 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1244
Males
1032
M35-39
163
5K→10K
3.1 - 6.2 mi
Overall
1155
Males
955
M35-39
149
10K→15K
6.2 - 9.3 mi
Overall
1244
Males
1032
M35-39
163
15K→20K
9.3 - 12.4 mi
Overall
1270
Males
1052
M35-39
161
20K→25K
12.4 - 15.5 mi
Overall
1184
Males
988
M35-39
147
25K→30K
15.5 - 18.6 mi
Overall
1117
Males
928
M35-39
143
30K→35K
18.6 - 21.8 mi
Overall
902
Males
747
M35-39
112
35K→40K
21.8 - 24.9 mi
Overall
680
Males
556
M35-39
91
40K→Finish
24.9 - 26.2 mi
Overall
577
Males
482
M35-39
70
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
