Shae Sample

Savage, MN

Bib: 10787 F 22

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F20-24)

#0 / 369

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:05/mi

34:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:21/mi

1:06:36

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:51/mi

1:43:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:59/mi

2:17:31

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:03/mi

2:51:50

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:56/mi

3:25:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:11/mi

4:00:31

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:39/mi

4:33:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:30/mi

4:46:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:26	11:05	3.11 mi	34:26	11:05	-
10K	1:06:36	10:43	3.10 mi	32:10	10:21	-0:44
15K	1:43:25	11:06	3.11 mi	36:49	11:51	+1:30
20K	2:17:31	11:04	3.11 mi	34:06	10:59	-0:52
25K	2:51:50	11:04	3.10 mi	34:19	11:03	+0:04
30K	3:25:47	11:02	3.11 mi	33:57	10:56	-0:07
35K	4:00:31	11:04	3.11 mi	34:44	11:11	+0:15
40K	4:33:37	11:01	3.10 mi	33:06	10:39	-0:32
Finish(26.22 mi)	4:46:35	10:56	1.37 mi	12:58	9:30	-1:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

10:56 /mi

Slowest Pace

11:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:14

27% of race

Time at Steady Pace

2:51:32

60% of race

Time at Slower Pace

36:49

13% of race

Average Pace: 10:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	5828	2035	312	6300	2273	350
10K	3.10 mi	5512+316	1851+184	288+24	5146	1649	264
15K	3.11 mi	5839-327	2010-159	314-26	6300	2273	350
20K	3.11 mi	5792+47	1983+27	311+3	5615	1917	300
25K	3.10 mi	5662+130	1937+46	308+3	5171	1727	277
30K	3.11 mi	5451+211	1843+94	294+14	4518	1482	239
35K	3.11 mi	5274+177	1779+64	286+8	4124	1404	224
40K	3.10 mi	5025+249	1697+82	276+10	3236	1090	177
Finish(26.22 mi)	1.37 mi	4879+146	1625+72	267+9	2926	977	176

176

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Shae Sample

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data