Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 59:38 | 9:36 | 3.10 mi | 29:12 | 9:24 | -0:24 | |
15K | 1:28:51 | 9:32 | 3.11 mi | 29:13 | 9:24 | 0:00 | |
20K | 1:57:23 | 9:27 | 3.11 mi | 28:32 | 9:11 | -0:13 | |
25K | 2:27:33 | 9:30 | 3.10 mi | 30:10 | 9:43 | +0:32 | |
30K | 2:59:51 | 9:39 | 3.11 mi | 32:18 | 10:24 | +0:41 | |
35K | 3:32:26 | 9:46 | 3.11 mi | 32:35 | 10:29 | +0:05 | |
40K | 4:05:04 | 9:52 | 3.10 mi | 32:38 | 10:30 | +0:01 | |
Finish(26.22 mi) | 4:17:42 | 9:50 | 1.37 mi | 12:38 | 9:16 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:50 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
2:40:11
62% of race
Time at Steady Pace
1:37:31
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4038 | 2867 | 364 | 3561 | 2632 | 336 |
| 10K | 3.10 mi | 3791+247 | 2745+122 | 353+11 | 3633 | 2668 | 344 |
| 15K | 3.11 mi | 3704+87 | 2700+45 | 349+4 | 3561 | 2632 | 336 |
| 20K | 3.11 mi | 3596+108 | 2638+62 | 341+8 | 3360 | 2497 | 324 |
| 25K | 3.10 mi | 3583+13 | 2621+17 | 340+1 | 3602 | 2604 | 340 |
| 30K | 3.11 mi | 3603-20 | 2610+11 | 343-3 | 3913 | 2705 | 350 |
| 35K | 3.11 mi | 3544+59 | 2545+65 | 337+6 | 3418 | 2340 | 300 |
| 40K | 3.10 mi | 3418+126 | 2427+118 | 319+18 | 3099 | 2072 | 264 |
| Finish(26.22 mi) | 1.37 mi | 3369+49 | 2385+42 | 309+10 | 2622 | 1769 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3561
Males
2632
M40-44
336
5K→10K
3.1 - 6.2 mi
Overall
3633
Males
2668
M40-44
344
10K→15K
6.2 - 9.3 mi
Overall
3561
Males
2632
M40-44
336
15K→20K
9.3 - 12.4 mi
Overall
3360
Males
2497
M40-44
324
20K→25K
12.4 - 15.5 mi
Overall
3602
Males
2604
M40-44
340
25K→30K
15.5 - 18.6 mi
Overall
3913
Males
2705
M40-44
350
30K→35K
18.6 - 21.8 mi
Overall
3418
Males
2340
M40-44
300
35K→40K
21.8 - 24.9 mi
Overall
3099
Males
2072
M40-44
264
40K→Finish
24.9 - 26.2 mi
Overall
2622
Males
1769
M40-44
211
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
